Category Archives: Fuelling Workouts with Ketones

biohacking, carb fuelling workouts, Exercise, Fuelling Workouts with Ketones, ketogenic diet, mind, nootropics, Sleep

Cultivate the Mindset & Endurance of an Ironman Champion with Mihai Vigariu

Posted on by Sara
Mihai Vigariu
03
Jun

“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]

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Exogenous Ketones, Fuelling Workouts with Ketones, healthy fats

Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet

Posted on by Sara
how to uncrease your blood ketone levels
27
Jul

It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]

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Exogenous Ketones, fat loss plateaus, Fuelling Workouts with Ketones, keto diet for women, ketogenic diet, measuring ketones

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

Posted on by Sara
common keto diet questions
01
Jun

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco  

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carb fuelling workouts, deficiencies on the ketogenic diet, Exogenous Ketones, Fuelling Workouts with Ketones, Keto Recipes, ketogenic diet, measuring ketones

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

Posted on by Sara
how to use exogenous ketones why use exogenous ketones bhb salts
06
Feb

Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]

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Exogenous Ketones, Fuelling Workouts with Ketones

How do you know which product is right for you? How to choose exogenous ketones.

Posted on by Sara
How do you choose exogenous ketones pruvit keto os ketocana kegenix perfect review and comparison
31
Aug

Which one is right for you? Exogenous Ketones are an incredibly new development in the health and supplements arena. With all the flavours, powdered and liquid forms, and added minerals, how can you choose a product that’s right for you? In this blog post, we will go through all the brands, ingredients, effects and flavours […]

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Exercise, Fuelling Workouts with Ketones

Exercise & Ketones: A Symbiotic Relationship?

Posted on by Sara
exercise and ketones athletes ketosis fuelling workouts
16
Aug

Can the ketogenic diet and ketosis as a metabolic state improve physical performance? Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning […]

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carb fuelling workouts, Fuelling Workouts with Ketones, ketogenic diet

Carbs: Friend or Foe? On Quantity, Quality and Timing of Carb Consumption for the Ketogenic Diet

Posted on by Francisco
carbs for the ketogenic diet keto supplements uk exogenous ketones
18
Apr

Carb Consumption for the Ketogenic Diet If you have been following a ketogenic, keto-style, atkins, or any form of low-carb, high-fat diet, you will be pretty accustomed to frantically checking food packaging for its carbohydrate content. And no doubt grown increasingly frustrated at the amount of carbs which are added to most foods–usually at the […]

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Exogenous Ketones, Fuelling Workouts with Ketones

KetoCaNa vs KetoForce according to Tim Ferriss

Posted on by Francisco
ketocana and ketoforce tim ferriss exogenous ketones
09
Mar

Ever wondered what the difference is between KetoCaNa and KetoForce? In this video, the best selling author and self-dubbed ‘human guinea pig’, Tim Ferriss, shares his performance enhancing arsenal with us. Tim goes through how he takes KetoCaNa and KetoForce, the differences in taste and the effects they both have on his blood ketone levels. […]

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carb fuelling workouts, Exogenous Ketones, Fuelling Workouts with Ketones, ketogenic diet

Fuelling your Workouts on a Keto Diet: To Carb or not to Carb?

Posted on by Francisco
carb fuelling your workouts on a keto diet
06
Mar

What are the effects of a ketogenic diet on physical exercise and conditioning? The benefits of being in a state of nutritional ketosis are widespread, from improved brain function and clarity to disease control such as epilepsy, type 2 diabetes and even cancer. (Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) […]

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