Category Archives: Exogenous Ketones

Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet

how to uncrease your blood ketone levels

 It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]

Cool Down with these Ketone & Electrolyte Boosting Drinks

keto drink recipes

We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting recipes to help you survive this amazing British summer!    As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you […]

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

common keto diet questions

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco  

Exogenous Ketones: A Fast Track to Weight Loss or Just a Fad?

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Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones, (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

The Christmas Story behind Keto Supplements

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Over 5 years ago, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication, and thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, they didn’t prevent his seizures either. So Francisco was […]

Getting started with Exogenous Ketones: What are they and how can you use them?

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So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]

How do you know which product is right for you? How to choose exogenous ketones.

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Exogenous Ketones are an incredibly new development in the health and supplements arena. With all the flavours, powdered and liquid forms, and added minerals, how can you choose a product that’s right for you? In this blog post we will go through all the brands, ingredients, effects and flavours for all of the products available. […]

Five Steps to Ketosis

5 steps to ketosis ketogenic diet plan

5 Steps to Ketosis Step 1: Remove Sugar and Carbohydrates from your Diet All sugars are equal! Sugars and carbohydrates create blood sugar highs and lows, resulting in increased insulin release leading to hunger and fat storage. Sugar also causes inflammation of the gut and also in the joints too. Avoid fast foods and processed […]