Category Archives: Exogenous Ketones

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

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How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

Become Limitless: What are Nootropics and do they actually work?

the best nootropoics for focus

What are Nootropics? How can you benefit from them? Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well […]

Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet

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It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]

Cool Down with these Ketone & Electrolyte Boosting Drinks

keto drink recipes

We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer!    As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

common keto diet questions

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco  

Exogenous Ketones: A Fast Track to Weight Loss or Just a Fad?

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Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will pull […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]

The Christmas Story behind Keto Supplements

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Did you ever want to know why we created Keto Supplements? Over 5 years ago, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication. And thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. […]

Getting started with Exogenous Ketones: What are they and how can you use them?

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So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones, then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]

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