Tag Archives: cycling the ketogenic diet

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

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How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

The Ketogenic Diet: Getting back on track after the Festive Season

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Did you have a break from keto? How many of you had a break from Keto? We certainly did! It seemed like such a blasphemy not to indulge in all the Christmas treats. But there were certainly consequences, and now, it’s time to get back into the heavenly lucid state of ketosis! Leading up to […]

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