Category Archives: biohacking

biohacking, Exogenous Ketones, measuring ketones, nootropics

Three types of Ketone Substances In a Nutshell: Do you know the difference between 1-3 Butanediol, a Ketone Ester and D Ketone Salts?

Posted on by Sara
Ketone IQ Review 1 3 butanediol
30
Aug

Ketone IQ Review, Delta G, Real Ketones Elevate and Vault 3 Ketones Compared: 1 3 Butanediol, Salts & Esters  When there are so many ketone supplements around, how can you identify the healthy and effective ones verse the unhealthy and ineffective ones?  It is important to know the differences between them as well as the positives and […]

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Ancestral Health, anti-ageing, Anti-Inflammation, biohacking, healthy fats, ketogenic diet

An Ancestral Diet: A New Approach to the Ketogenic Diet

Posted on by Sara
ancestral diet ketogenic approach sara alam sara aguilar
26
Aug

Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022.  How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains.  […]

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biohacking, keto diet for women, keto diet mental health, Sleep

When Not to Follow a Ketogenic Diet: Is the Keto Diet For Everyone?

Posted on by Sara
when not to follow a ketogenic diet sara alam keto supplements
19
Jul

Is Keto For Everyone? Pros & Cons of the Keto Diet Hi there, I’m Sara Alam, an Anthropologist, Sports Nutritionist and Low Carb Enthusiast. I founded Keto Supplements in 2017, initially sourcing supplements to alleviate a loved one’s epilepsy. I am passionate about fusing the best of ancestral wisdom with modern day medicine to optimise […]

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anti-ageing, Anti-Inflammation, biohacking, healthy fats, keto diet for women, Sleep, weight loss

Easy Anti-Ageing Habits: It is all about Cellular Regeneration

Posted on by Sara
Easy Anti-Ageing Habits
22
Oct

Biona Pure Blueberry Juice 330ml Did you know that we are exposed to at least 700,000 up to 2,000,000 environmental toxins each day? These toxins can be found in the foods we eat, the water we drink, the air we breathe and the products we put on our skin.  Combined, the toxins cause cellular degeneration, […]

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biohacking, keto diet for women

Interview with Dr Anna Cabeca on How to Use Julva and the Pura Balance PPR Cream

Posted on by Sara
Dr Anna Cabeca Julva Balance Cream
24
Jun

What exactly do the Julva and PPR Pura Balance Creams do? Have you been keeping up to date with us @KETOSUPPLEMENTS on instagram? You will have seen our latest interview with the incredible Dr Anna Cabeca, Gynaecologist, Obstetrician, Best Selling Author and Supplement and Cosmetics Formulator. Dr Anna is a warrior for advocating for women’s health, […]

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biohacking, keto diet for women, Keto Recipes

Collagen Rich Keto Rolo Recipe created by Biohacker, Nici Burns

Posted on by Sara
keto rolo recipe
28
Feb

Who would have thought of a Keto Rolo Recipe? None other than Nici Burns, Biohacking Anti-Aging Warrior and founder of Nibu Ageless Glow. Side note, if you are looking for the best skin serum in the entire world, look no further than Ageless Glow: Aztazanthin rich facial and body oil…uttery heavenly! Tangent over, these dark […]

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Anti-Inflammation, biohacking, Exercise, healthy fats, keto diet mental health, Keto Recipes, mind

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

Posted on by Sara
foods for concussion recovery tbi dha keto supplements
28
Jan

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

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Anti-Inflammation, biohacking, chronic illness

A Frank Discussion on a Controversial Topic: T1D and Keto

Posted on by Sara
T1d and Keto is it safe?
14
Jan

T1D and Keto: Is it Safe? You’ve got Type 1 Diabetes. You have been told NOT to follow a low carb diet. Is it safe to try a ketogenic or low carb diet? This is a very frank and honest discussion between Hanna Boethius, @hannadiabetesexpert and Easha Alam, @t1d.easha. Hanna and Easha were both diagnosed […]

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Anti-Inflammation, biohacking, healthy fats, ketogenic diet, Sleep

What can we Learn from Ancestral Living to Benefit our Modern Lives?

Posted on by Sara
ancestral living
15
Sep

‘Our future as a species essentially lies in our past.’- Nora Gedgaudas Shared Ancestral Living blog post from Hunter & Gather Foods This blog sums up some of the interesting differences between a day in the life of our ancestors and a modern-day life for us humans. But don’t worry there are also some handy […]

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biohacking, Exogenous Ketones

Looking for Pruvit Keto//OS in the UK & Europe?

Posted on by Sara
buy pruvit keto os uk
09
Jun

Some of you have been waiting a long time for Pruvit Keto//OS UK to launch in Europe and they are finally here! But why can’t you order them from a ‘normal’ website or store? Well, Pruvit is an MLM company which means that you have to purchase through someone and be directed to the Pruvit […]

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