Improve Productivity and Focus, especially when working from home. After consulting with the experts and reading countless books, we have collated 11 of our Favourite Strategies to Optimise your Productivity During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can […]
“Awareness is key. Awareness allows us to flourish in our health.” I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too. Dr. Anna Cabeca explains what drives her as a businesswoman and the hardships that inspired her to build […]
Survive Self-Isolation: Seek out the positive and you will find it in these unprecedented times. Time to connect with the people we live with, Time to work on ourselves, Time to re-prioritise and re-focus on the things that are important to us, Time to reflect on freedom—the freedom that so many of us took for […]
Learn How to Optimise your Focus and Productivity by following these 5 strategies. During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can you stay on top of your agenda? 1. Are you aware of the difference between being ‘busy’ […]
Let’s face it, we are experiencing a global frenzy right now. Here are five tips to increase your immunity and help you to avoid catching any nasties…COVID-19. 1. Get adequate, quality sleep. Without good sleep our bodies fail to recover, making us more susceptible to illness and infections. 2. Consume more foods that contain immune boosting properties and antioxidants, such […]
How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet. We believe it’s healthy to cycle the ketogenic […]
What are Nootropics? How can you benefit from them? Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well […]
A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.