‘Our future as a species essentially lies in our past.’- Nora Gedgaudas Shared Ancestral Living blog post from Hunter & Gather Foods This blog sums up some of the interesting differences between a day in the life of our ancestors and a modern-day life for us humans. But don’t worry there are also some handy […]
Some of you have been waiting a long time for Pruvit Keto//OS UK to launch in Europe and they are finally here! But why can’t you order them from a ‘normal’ website or store? Well, Pruvit is an MLM company which means that you have to purchase through someone and be directed to the Pruvit […]
“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]
It had been quiet for a while, with few new releases in exogenous ketone supplements. But recently, Real Ketones have revamped and massively increased their product offering. What is the best keto supplement? Real Ketones have released ‘Prime D+’, the Ketone Weight Loss Sticks, Caffeinated BHB Salts and stand-alone BHB salts. Getting creative, Real Ketones […]
Improve Productivity and Focus, especially when working from home. After consulting with the experts and reading countless books, we have collated 11 of our Favourite Strategies to Optimise your Productivity During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can […]
“Awareness is key. Awareness allows us to flourish in our health.” I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too. Dr. Anna Cabeca explains what drives her as a businesswoman and the hardships that inspired her to build […]
Survive Self-Isolation: Seek out the positive and you will find it in these unprecedented times. Time to connect with the people we live with, Time to work on ourselves, Time to re-prioritise and re-focus on the things that are important to us, Time to reflect on freedom—the freedom that so many of us took for […]
Learn How to Optimise your Focus and Productivity by following these 5 strategies. During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can you stay on top of your agenda? 1. Are you aware of the difference between being ‘busy’ […]
Let’s face it, we are experiencing a global frenzy right now. Here are five tips to increase your immunity and help you to avoid catching any nasties…COVID-19. 1. Get adequate, quality sleep. Without good sleep our bodies fail to recover, making us more susceptible to illness and infections. 2. Consume more foods that contain immune boosting properties and antioxidants, such […]
How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet. We believe it’s healthy to cycle the ketogenic […]
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