Category Archives: biohacking

biohacking, carb fuelling workouts, Exercise, Exogenous Ketones, ketogenic diet

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

Posted on by Sara
cycle ketogenic diet get back into ketosis after nights out
15
May

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

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biohacking, Exogenous Ketones, nootropics

Become Limitless: What are Nootropics and do they actually work?

Posted on by Sara
the best nootropoics for focus
06
Apr

What are Nootropics? How can you benefit from them? Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well […]

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biohacking, fat loss plateaus, Keto Recipes, ketogenic diet, weight loss

The Ultimate Body Recompositioning Diet: The Keto Carnivore Cleanse

Posted on by Sara
keto diet weight loss keto fat loss
23
Jan

A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.

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biohacking, Sleep

Healing Circadian Rhythms With Our Favourite Winter Hack: Red Light Therapy

Posted on by Sara
red light therapy sad biohack
30
Oct

Now that the clocks have gone back, we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty-four-seven demands of the modern world moves on around us completely out […]

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biohacking

The Lowdown on Paleo FX and Essential Biohacks for 2018

Posted on by Sara
essential biohacks for 2018
23
May

We are still reeling from the incredible Paleo FX conference in Austin in which the leading health innovators, authors and influencers unite to share the latest in functional health, fitness and nutrition. It was an absolute blast and a real hub for biohackers, fitness enthusiasts and high fat low carb followers—we felt like we found […]

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biohacking

On Biohacking: In the words of Alex Charfen: ‘Biohacking is about what you remove, not about what you add’.

Posted on by Sara
biohacking ketogenic diet
09
May

‘Biohacking is about what you remove, not about what you add’. Alex Charfen, one of the world’s leading biohackers, commenting on the most important biohack for him this year at Paleo FXs Biohacking Mastermind Panel. Even though a lot of biohacking methods, supplements and gadgets are things that you ‘add’ to your routine, their actual […]

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