Category Archives: biohacking

What can we Learn from Ancestral Living to Benefit our Modern Lives?

ancestral living

‘Our future as a species essentially lies in our past.’- Nora Gedgaudas Shared Ancestral Living blog post from Hunter & Gather Foods This blog sums up some of the interesting differences between a day in the life of our ancestors and a modern-day life for us humans. But don’t worry there are also some handy […]

Looking for Pruvit Keto//OS in the UK & Europe?

buy pruvit keto os uk

Some of you have been waiting a long time for Pruvit Keto//OS UK to launch in Europe and they are finally here! But why can’t you order them from a ‘normal’ website or store? Well, Pruvit is an MLM company which means that you have to purchase through someone and be directed to the Pruvit […]

Cultivate the Mindset & Endurance of an Ironman Champion with Mihai Vigariu

Mihai Vigariu

“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]

How do Real Ketones, Perfect Keto and Keto Sports exogenous ketones compare? What is the best keto supplement?

What is the best keto supplement

It had been quiet for a while, with few new releases in exogenous ketone supplements. But recently, Real Ketones have revamped and massively increased their product offering. What is the best keto supplement? Real Ketones have released ‘Prime D+’, the Ketone Weight Loss Sticks, Caffeinated BHB Salts and stand-alone BHB salts. Getting creative, Real Ketones […]

Optimise Your Productivity and Focus: 11 Sterling Strategies to GSD

strategies to Improve productivity and focus

Improve Productivity and Focus, especially when working from home. After consulting with the experts and reading countless books, we have collated 11 of our Favourite Strategies to Optimise your Productivity During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can […]

Become your own Personal Health Detective with Dr. Anna Cabeca

Dr. Anna Cabeca

“Awareness is key. Awareness allows us to flourish in our health.” I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too.  Dr. Anna Cabeca explains what drives her as a businesswoman and the hardships that inspired her to build […]

Improve Your Productivity Working From Home

Improve your Productivity Working from Home

Learn How to Optimise your Focus and Productivity by following these 5 strategies. During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can you stay on top of your agenda? 1. Are you aware of the difference between being ‘busy’ […]

The Flu Guide: 5 Ways to Boost Your Immunity

boost your immunity

Let’s face it, we are experiencing a global frenzy right now. Here are five tips to increase your immunity and help you to avoid catching any nasties…COVID-19. 1.     Get adequate, quality sleep. Without good sleep our bodies fail to recover, making us more susceptible to illness and infections. 2.     Consume more foods that contain immune boosting properties and antioxidants, such […]

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

cycle ketogenic diet get back into ketosis after nights out

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

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