This delicious micronutrient rich keto salad recipe is bursting with heart healthy fats and has a healthy Omega 3 to Omega 6 ratio. Top Tip: Many of the lunch recipes can be prepared the night before – just leave the dressing until the next day so that your salad leaves remain crisp. 180g mackerel 2 […]
Talk about food for thought–this pescatarian keto recipe is brain food! In our last post on the Evolutionary Health Conference, we discussed the brain boosting benefits of a pescatarian keto diet as being the ultimate diet for cerebral growth and IQ. The Imperial College Professor Michael Crawford, asserted that a “Ketogenic Diet is far superior […]
Keto Cookie Bar Recipe Can you make your own homemade Keto Cookie bars? Yes! This recipe was a happy accident. In an attempt to make a nutty cheesecake base, I ended up making the crunchiest keto cookie bars. Here’s how! Makes 8 Cookies 1 egg a handful of mixed nuts 2 tbsps coconut flakes 1 […]
Uplifting Asian Keto Noodles with Fried Ginger, Fermented Tofu, Baby Kale and Avocado An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs. It only takes about 15 minutes to make, including prep time and makes […]
Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously different ways to make keto pancakes that you can enjoy as a dessert or breakfast. But keto pancakes differ from the usual sugar laden maple syrup pancakes that only end in sugar crashes! High in protein and healthy fats, keto […]
A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.
Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers, we’ll be looking to explore a vegan diet that is super low carb and […]