Can you make your own homemade Keto Cookie bars? Yes! This recipe was a happy accident. In an attempt to make a nutty cheesecake base I ended up making the crunchiest keto cookie bars and here’s how. Makes 8 Cookies an egg a handful of mixed nuts 2 tbsps coconut flakes a tsp psyllium husk 1 […]
An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs It only takes about 15 minutes to make, including prep time and makes a delicious lunch too. This is your keto noodle recipe and you can […]
Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously different ways to make keto pancakes that you can enjoy as a dessert or breakfast. But keto pancakes differ to the usual sugar laden maple syrup pancakes that only end in sugar crashes! High in protein and healthy fats, keto […]
A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.
Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers we’ll be looking to explore a vegan diet that is super low carb and […]
We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting recipes to help you survive this amazing British summer! As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you […]
Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]