Discover deliciously satiating keto recipes that are so easy to make. The keto diet can be a breeze to follow when you have a variety of recipes that taste great and do not require copious amounts of time and energy to put together.
A simple formula for building a ketogenic meal is to include:
Source of Protein + Green Vegetable + Healthy Fats
For example:
Wild Caught Salmon + Asparagus + Extra Virgin Olive Oil
Eggs + Spinach + Cheese + Ghee
Smoked Mackerel + Salad Leaves + Feta Cheese +Extra Virgin Olive Oil
Steak + Courgette + Butter
Add mineral salt, herbs and spices to replenish your electrolytes and add flavour.
It really is that simple. Have a look at the Keto Recipes below and check out the Keto Recipe Meal Plan Guides for a comprehensive introduction to ketogenic and low carb eating.
Want to know more about Healthy Fats and sources of Protein and Low Carb Vegetables for the ketogenic diet? Read more here.
Is the Keto Diet Healthy? I get asked a lot of questions about health, what to eat, what not to eat and when to eat. It saddens me that so many people go to great lengths to follow mainstream advice that actually harms them instead of improving their health and vitality. Advice which is often […]
With this Keto Chicken Recipe, the chilli kick of the paprika combined with the earthy warmth of the cumin creates a richly aromatic, heart-warming meal that will take your imagination to clear Mediterranean seas and your tummy to a very full and satisfied place! Perfect for autumn and winter evenings; this dinner makes for a […]
Delicious Keto Chocolate Muffins This is such a healthy treat! They’re filling and delicious – in fact the muffins are so moist and chocolatey that you’ll forget that they’re keto. A great recipe for on the go breakfasts or pairing with a cappuccino or cup of tea. They’re fantastic for children too and for convincing […]
This Keto Omelette Recipe is a deliciously filling breakfast that will keep you going well beyond lunchtime! Eggs are one of the most nutrient dense foods and feature heavily in the ketogenic diet – particularly for breakfasts as they are so quick to cook! 100g grated cheddar cheese 1 spring onion 100g spinach 50g butter […]
Can you be Vegetarian and Keto? Here are 9 Deliciously simple breakfast, lunch and dinner vegetarian keto recipe guide to get you into ketosis. From fat healthy salads to exquisite avocado combinations and from heart warming soups to delectable cheesy omelettes…we’ve got your vegetarian keto recipes covered! There’s certainly a myth that you can’t be vegetarian and […]
The Quick Keto Recipe Greek salad is a super quick keto recipe that is very delicious, healthy and filling lunch that is reminiscent of dreamy greek island holidays. You can prepare the night before- just save the dressing for the day you’ll be eating otherwise it can go soggy! For extra energy, dress this with […]
This delicious micronutrient rich keto salad recipe is bursting with heart healthy fats and has a healthy Omega 3 to Omega 6 ratio. Top Tip: Many of the lunch recipes can be prepared the night before – just leave the dressing until the next day so that your salad leaves remain crisp. 180g mackerel 2 […]
Talk about food for thought–this pescatarian keto recipe is brain food! In our last post on the Evolutionary Health Conference, we discussed the brain boosting benefits of a pescatarian keto diet as being the ultimate diet for cerebral growth and IQ. The Imperial College Professor Michael Crawford, asserted that a “Ketogenic Diet is far superior […]
Keto Cookie Bar Recipe Can you make your own homemade Keto Cookie bars? Yes! This recipe was a happy accident. In an attempt to make a nutty cheesecake base, I ended up making the crunchiest keto cookie bars. Here’s how! Makes 8 Cookies 1 egg a handful of mixed nuts 2 tbsps coconut flakes 1 […]
Uplifting Asian Keto Noodles with Fried Ginger, Fermented Tofu, Baby Kale and Avocado An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs. It only takes about 15 minutes to make, including prep time and makes […]
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