Discover deliciously satiating keto recipes that are so easy to make. The keto diet can be a breeze to follow when you have a variety of recipes that taste great and do not require copious amounts of time and energy to put together.
A simple formula for building a ketogenic meal is to include:
Source of Protein + Green Vegetable + Healthy Fats
For example:
Wild Caught Salmon + Asparagus + Extra Virgin Olive Oil
Eggs + Spinach + Cheese + Ghee
Smoked Mackerel + Salad Leaves + Feta Cheese +Extra Virgin Olive Oil
Steak + Courgette + Butter
Add mineral salt, herbs and spices to replenish your electrolytes and add flavour.
It really is that simple. Have a look at the Keto Recipes below and check out the Keto Recipe Meal Plan Guides for a comprehensive introduction to ketogenic and low carb eating.
Want to know more about Healthy Fats and sources of Protein and Low Carb Vegetables for the ketogenic diet? Read more here.
Succeeding on a low carb, high fat diet often depends on our ability to get organised. Ensuring that your cupboards are replete with Keto Pantry Essentials. These are healthy fats, low carb snacks and keto baking items is essential for staying on track. So, here are our top recommended foods and supplements to keep your […]
Get your Latino on in the kitchen… Serves 4, Time: 20 minutes 400g chicken thighs, skinless 6 mini chorizo sausages 2 handfuls of padron peppers 2 tbsp butter or coconut oil for frying 2 tbsp extra virgin olive oil for serving 1 tbsp smoked paprika 1tsp bouillon or kallo vegetable stock, gluten free ½ tsp […]
Curb your carb cravings with this easy, healthily delicious low carb pizza recipe. The one thing you can crave on a low carb diet is pizza. This high protein pizza base is an excellent substitute for a takeaway pizza, far healthier and just perfect for family dinners and sleepover parties for the kids. Prep Time: […]
What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy is to swap beige foods with green foods and then add […]
Bone broth is an excellent way of replenishing your electrolytes, increasing your alkalinity and supplementing your collagen intake which is essential for skin and bone health. This recipe has been put together by Dr Anna Cabeca, the Alkaline Keto Doctor, also known as The Girlfriend Doctor. She is a best selling author and an advocate for […]
Guest Blog Post by Dr Anna Cabeca: Part 2, What Your Urine pH Says About Your Health How to measure your urine pH. In Part 1, I discussed the chemistry behind pH in your body and the differences between blood pH, urine pH and the pH effect that different foods have on your body. I also […]
Guest post by Dr Anna Cabeca After the release of Dr Anna’s book, The Hormone Fix, she received a lot of questions relating to her recommendation for people to measure their urine pH as a marker of their overall health. I’ve always said, “Test, don’t guess,” when it comes to your health. And testing your […]
Something between a Savoury and Sweet Loaf; it’s not as dense as your usual keto loaf and actually quite light like a cake, yet has the delicious creamy crunch from the pili nuts. A happy accident! Well, I love Pili Nuts! They are the creamiest most delicious nuts that are incredibly high fat and perfect […]
A simple, yet delicious classic that will fill your family with warmth. We have added cream to ensure that the soup is filling. Enjoy with a slice or two of low carb bread. 1kg of fresh, ripe tomatoes 1 medium onion 1 carrot 2 celery stick 1 tbsp of tomato puree 2 tbsp apple […]
Well, this lock down period has given me a lot more time to experiment with low carb recipes and get baking. Usually, I am quite lazy and just buy Cru8’s delicious paleo low carb bread—but with the extra time on my hands, this morning I made a glorious loaf of high protein kale keto bread—an […]
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