Category Archives: Keto Recipes

Discover deliciously satiating keto recipes that are so easy to make. The keto diet can be a breeze to follow when you have a variety of recipes that taste great and do not require copious amounts of time and energy to put together.

A simple formula for building a ketogenic meal is to include:

Source of Protein + Green Vegetable + Healthy Fats

For example:

Wild Caught Salmon + Asparagus + Extra Virgin Olive Oil

Eggs + Spinach + Cheese + Ghee

Smoked Mackerel + Salad Leaves + Feta Cheese +Extra Virgin Olive Oil

Steak + Courgette + Butter

Add mineral salt, herbs and spices to replenish your electrolytes and add flavour.

It really is that simple. Have a look at the Keto Recipes below and check out the Keto Recipe Meal Plan Guides for a comprehensive introduction to ketogenic and low carb eating.

Want to know more about Healthy Fats and sources of Protein and Low Carb Vegetables for the ketogenic diet? Read more here.

What can you eat on a Low Carb or Keto Diet?

What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy is to swap beige foods with green foods and then add […]

Alkaline Bone Broth Recipe by Dr Anna Cabeca

Alkaline Bone Broth Recipe by Dr Anna Cabeca

Bone broth is an excellent way of replenishing your electrolytes, increasing your alkalinity and supplementing your collagen intake which is essential for skin and bone health. This recipe has been put together by Dr Anna Cabeca, the Alkaline Keto Doctor, also known as The Girlfriend Doctor. She is a best selling author and an advocate for […]

How to Measure your Urine pH and what it says about your Health

how to measure your urine ph dr anna cabeca

Guest Blog Post by Dr Anna Cabeca: Part 2, What Your Urine pH Says About Your Health How to measure your urine pH. In Part 1,  I discussed the chemistry behind pH in your body and the differences between blood pH, urine pH and the pH effect that different foods have on your body. I also […]

Acidic or Alkaline? What Your pH Says About You

dr anna acabeca Acidic or Alkaline? What Your pH Says About You dr anna cabeca alkaline acidic

Guest post by Dr Anna Cabeca After the release of Dr Anna’s book, The Hormone Fix, she received a lot of questions relating to her recommendation for people to measure their urine pH as a marker of their overall health. I’ve always said, “Test, don’t guess,” when it comes to your health. And testing your […]

Pili Nut Keto Loaf Recipe: Warming, Subtly Sweet Delight

fluffy keto loaf recipe

Something between a Savoury and Sweet Loaf; it’s not as dense as your usual keto loaf and actually quite light like a cake, yet has the delicious creamy crunch from the pili nuts. A happy accident! Well, I love Pili Nuts! They are the creamiest most delicious nuts that are incredibly high fat and perfect […]

Easy Keto Bread Recipe: With Kale and Warming Fennel Seeds

Easy Keto Bread Recipe Keto Supplements paleo low carb bread with kale

Well, this lock down period has given me a lot more time to experiment with low carb recipes and get baking. Usually, I am quite lazy and just buy Cru8’s delicious paleo low carb bread—but with the extra time on my hands, this morning I made a glorious loaf of high protein kale keto bread—an […]

Low Carb Chocolate Banana Brownie Loaf

Low Carb Chocolate Banana Loaf

A gooey, delicious gluten free delight that is incredibly easy to create—it literally is a blend all and bake recipe. Definitely get the whole family involved in this recipe. This recipe is low carb but not ketogenic. Gluten Free, Serves 6-8 people For the loaf 3 eggs 2 ripe bananas 70-100g of very dark chocolate, we […]

Keto Breakfast Recipes Sorted: From Indulgent Keto Porridge to Brain Boosting Mackerel Salad

Keto Breakfast Recipes Low carb porridge

Your Keto Breakfast Recipes Sorted Eggs are quintessential to the ketogenic diet…but with the nation swooping down on the supermarket egg shelves, what are we meant to eat for breakfast? That is, if you are not fasting until lunch or just having a fat coffee in the morning… Luckily, there are plenty of other breakfast […]

The Flu Guide: 5 Ways to Boost Your Immunity

boost your immunity

Let’s face it, we are experiencing a global frenzy right now. Here are five tips to increase your immunity and help you to avoid catching any nasties…COVID-19. 1.     Get adequate, quality sleep. Without good sleep our bodies fail to recover, making us more susceptible to illness and infections. 2.     Consume more foods that contain immune boosting properties and antioxidants, such […]

This website uses cookies to provide you with the best browsing experience. By continuing to use this site, you consent to our privacy policy.