Tag Archives: ketogenic lifestye

Carbs: Friend or Foe? On Quantity, Quality and Timing of Carb Consumption for the Ketogenic Diet

carbs for the ketogenic diet keto supplements uk exogenous ketones

Carb Consumption for the Ketogenic Diet If you have been following a ketogenic, keto-style, atkins, or any form of low carb high fat diet you will be pretty accustomed to frantically checking food packaging for its carbohydrate content and no doubt grown increasingly frustrated at the amount of carbs which are added to most foods […]

How and When to Take Your Exogenous Ketones?

How and when to take your exogenous ketones and cool ketone recipes

How and when to take your exogenous ketones? We have had many questions on how and when to take your exogenous ketones. From fitness endurance to fat loss, and from cognitive focus to inflammation reduction goals, we have outlined the most effective times to take your ketones: Just 30 minutes prior to training shake up […]

Are there any Downsides to the Ketogenic Diet?

what are the downsides to the ketogeni diet keto supplements uk exogenous ketones

As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and acknowledge that you are overhauling old […]

The Grain Brain Whole Life Plan

Ketogenic Diet Lifestyle Grain Brain WhOLE Life Plan Keto Supplements

When you are transitioning to the Ketogenic Diet, this is one of the best books that you can read. Although The Whole Life plan is more of a vey low carb plan, it is an accessible, intelligent read and we absolutely love the emphasis on gut health: something that is sorely overlooked by many diet […]

Keto//OS vs. KetoCaNa: What’s the difference?

Keto//OS vs. KetoCaNa: What's the difference?

Both brands are the leading manufacturers of Exogenous Ketones in the world. You can trust that both deliver an excellent dose of Ketones (Beta Hydroxybutyrate) resulting in ketosis within 30-60 minutes. Here, at Keto Supplements, we have tried and tested them all and here are the key differences that we have found: In summary, both […]

Can the Ketogenic Diet prevent Cancer?

dominic d'agostino can the ketogenic diet prevent cancer

Did you know that sugar can feed cancer cells? So, can the ketogenic diet prevent cancer? Dominic D’Agostino is a leading researcher in ketogenic and metabolic studies. In his Ted Talk, he concisely explains the detrimental impact sugar can have. Dominic illustrates how sugar creates neurological spikes in the brain that can lead to seizures […]

Are you suffering from Grain Brain?

Grain Brain by Dr David Perlmutter

Grain Brain is an excellent eye opening study of the affect of sugar and excess carbohydrates on our health; including physical, mental and gut health. We highly recommend this book to anyone who is conscious about understanding how their brains, bodies and behaviours are impacted by sugar.   Summary:   “The renowned neurologist, . And […]

30 Day Ketogenic Cleanse by Maria Emmerich

The 30 Day Ketogenic Cleanse by Maria Emmerich

Wow! Maria’s explanations and insights into how the body functions on sugar and fat are brilliantly conveyed. This is an incredibly accessible ketogenic cleanse cookbook that includes easy to follow delicious recipes-we have just loved the Keto Chocolate Waffles! Reviews: “If creative low-carb recipes are what you seek, then look no further than The Ketogenic […]

The Case Against Sugar

The Case Against Sugar by Gary Taubes

This book critically queries why governments, the health and food industries promote the excessive consumption of carbs and grains in our diets. Summary: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expos that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched […]

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