Author Archives: Sara

Thinking about going Keto Vegan for Veganuary? Here’s how!

vegan keto meal plan

Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers we’ll be looking to explore a vegan diet that is super low carb and […]

Healing Circadian Rhythms With Our Favourite Winter Hack: Red Light Therapy

red light therapy sad biohack

Now that the clocks have gone back we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty four seven demands of the modern world moves on around us, […]

How Natural is the Ketogenic Diet?

Is the ketogenic diet natural? How natural is the ketogenic diet? Is keto unnatural? unhealthy keto diet

The ketogenic diet can seem to be an extreme diet. However, a high fat, low carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats and animal protein, foraged seasonal wild leafy […]

Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet

how to uncrease your blood ketone levels

 It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]