Author Archives: Sara

Strawberry and Vanilla Summer Keto Dessert Loaf with a Coconut Drizzle

keto dessert loaf

Summer has finally arrived and how better to celebrate than with this delicious Keto Dessert Loaf! A rich Strawberry and vanilla summer loaf with a coconut drizzle and mixed berry topping. This is a beautiful low carb summer treat which is truly delicious, nourishing and bursting with antioxidants too. 💛 Blackberries, strawberries and raspberries are […]

Keto Turmeric and Coconut Cauliflower Soup: An Anti Inflammatory Recipe

Keto Turmeric and Coconut Cauliflower Soup

Keto Turmeric and Coconut Cauliflower Soup Here is a deliciously warming Keto Turmeric and Coconut Cauliflower Soup with pomegranate, pistachio and nigella seeds. A delicious, fragrant and nutrient-dense anti-inflammatory recipe that is nourishing, low carb and will promote healing in the body from inflammation. 💛 Turmeric contains the active compound, curcumin, which is a powerful […]

A Cyclical Approach to the Keto Diet for Womens Menstrual Cycle

Keto Diet for Womens Menstrual Cycle

Can you Adapt a Keto Diet for Womens Menstrual Cycle? Got questions about the ketogenic diet for women? In this video, Sara Aguilar, the founder of Keto Supplements @thehealthanthropologist explains how the ketogenic diet could work for you and how, particularly for women, a cyclical low carb diet can be used to optimise your energy and […]

Blackberry and Lemon Keto Cheesecake Bar Recipe with a Coconut Crumble Topping.

Blackberry and Lemon Keto Cheesecake Bar Recipe

Try this delicious recipe! Blackberry and lemon keto cheesecake bar recipe with a coconut crumble topping. A low carb treat that is delicious and decadent these delightful bars will leave you feeling nourished and satiated and can be enjoyed at any time of day. These bars are dairy free too and if you would like […]

Keto Salmon Recipe: Garlic Butter Sockeye Salmon Nourish Bowl

keto salmon recipe nourish bowl

Garlic Butter Sockeye Salmon Nourish Bowl: A Delicious Keto Salmon Recipe A low carb and keto salmon recipe that is truly beautiful, nourishing and will promote recovery after your Spring exercise sessions. Salmon is rich in healthy fats for your brain and for beautiful skin and the protein will support muscle synthesis and repair. Microgreens […]

Creamy Coconut and Blueberry Keto Smoothie Recipe

Coconut & Blueberry Keto Smoothie Recipe

Creamy Coconut and Blueberry Delight Keto Smoothie Recipe This is a truly delicious and super easy smoothie to make as you only need a few ingredients. It is just as described: Creamy and Delicious! If you would like it to have protein, simply add an unflavoured protein powder or egg whites.  Coconut & Blueberry Keto […]

Sunshine Keto Collagen Cookies Recipe: Brighten Your Day and use up those Egg Yolks!

Keto Collagen Cookies Recipe

What on earth do you do with all those leftover egg yolks when keto baking often requires tons of egg whites…Lin Chong has a delicious answer in the form of a Keto Collagen Cookies Recipe! Keto Coconut Sunshine Collagen Cookie These delicious Keto Coconut Sunshine Collagen Cookies will surely bring a smile to your face. They […]

Curb Your Sugar Cravings with this Four Ingredient Keto Jellies Recipe

Keto Jellies Recipe keto supplements sara aguilar uk

Even on a ketogenic or low carb diet, you can still have sweet cravings. The beauty of this easy keto jellies recipe is that the gelatine also contributes to added protein and healthy joints. These are actually really healthy sweet treats that are perfect for making with children. All you need for the Keto Jellies […]

Collagen Rich Keto Rolo Recipe created by Biohacker, Nici Burns

keto rolo recipe

Who would have thought of a Keto Rolo Recipe? None other than Nici Burns, Biohacking Anti-Aging Warrior and founder of Nibu Ageless Glow. Side note, if you are looking for the best skin serum in the entire world, look no further than Ageless Glow: Aztazanthin rich facial and body oil…uttery heavenly! Tangent over, these dark […]

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

foods for concussion recovery tbi dha keto supplements

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

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