Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet. We believe it’s healthy to cycle the ketogenic diet and occasionally incorporate whole food sources of carbohydrates, such […]
From fast fat loss to alleviating seizures, and from sharpened cognitive function to increased physical energy, the ketogenic diet is infamous for an abundance of reasons. However, the ketogenic diet can also support our mental health by balancing out our moods. This is primarily because the ketones that you produce and utilise on a ketogenic […]
Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well as give you ideas on how to naturally experience […]
Benefits of Macadamia nuts Macadamia nuts contain the most amount of fat compared to other tree nuts. In fact, 75% of macadamia nuts is fat. This is why many people wouldn’t consider having it as part of their diet plan. However, we all know that fats have different types. This is what people tend to […]
Can you make your own homemade Keto Cookie bars? Yes! This recipe was a happy accident. In an attempt to make a nutty cheesecake base, I ended up making the crunchiest keto cookie bars. Here’s how! Makes 8 Cookies 1 egg a handful of mixed nuts 2 tbsps coconut flakes 1 tsp psyllium husk 1 […]
An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs. It only takes about 15 minutes to make, including prep time and makes a delicious lunch too. This is your keto noodle recipe and you can […]
Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously different ways to make keto pancakes that you can enjoy as a dessert or breakfast. But keto pancakes differ from the usual sugar laden maple syrup pancakes that only end in sugar crashes! High in protein and healthy fats, keto […]
A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.
Vegan and dairy free supplements for the ketogenic diet. If you follow a dairy free ketogenic or low carb diet then this is a useful guide for all the dairy free snacks and supplements that you might want to try.