Author Archives: Sara

Anti-Inflammation, biohacking, Exercise, healthy fats, keto diet mental health, Keto Recipes, mind

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

Posted on by Sara
foods for concussion recovery tbi dha keto supplements
28
Jan

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

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Sara Aguilar: The Real Story Behind Keto Supplements

Posted on by Sara
sara aguilar keto supplements
24
Jan

Why I created Keto Supplements, Sara Aguilar Obstacles often present the best opportunities for growth. The past 11 months have been peppered with obstacles and demonstrated how precarious our sense of stability is. Yet, amidst the calamity many battles have been won and so many obstacles overcome. So much of the reason why I created Keto […]

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Anti-Inflammation, biohacking, chronic illness

A Frank Discussion on a Controversial Topic: T1D and Keto

Posted on by Sara
T1d and Keto is it safe?
14
Jan

T1D and Keto: Is it Safe? You’ve got Type 1 Diabetes. You have been told NOT to follow a low carb diet. Is it safe to try a ketogenic or low carb diet? This is a very frank and honest discussion between Hanna Boethius, @hannadiabetesexpert and Easha Alam, @t1d.easha. Hanna and Easha were both diagnosed […]

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fat loss plateaus, Keto Recipes, ketogenic diet, ketone readers, measuring ketones, weight loss

Join the #Aceketo Movement: Get your free Keto Guide

Posted on by Sara
free keto guide aceketo keto supplements acetrack
04
Jan

Reinvigorating the Keto Movement Happy New Year! Has it not been an extraordinarily testing year? I would love to reinvigorate the keto and low carb community this year, as I–as well as most of the world–am missing all of the conferences, meet ups, travel and human connection. Let us reignite 2021in the spirit of health, […]

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Exogenous Ketones, ketogenic diet, mind

Dream Big, Work Hard, Feel The Fear And Do It Anyway: Meet Sara Aguilar, Founder of Keto Supplements

Posted on by Sara
Sara Aguilar Keto Supplements Firebuilders
03
Dec

I was thrilled to be interviewed by Josh Koerpel of Firebuilders. He has written a beautiful introduction on me, following our interview on Monday. If you would like to find out more about my journey and the story behind Keto Supplements, then have a listen. “The Enchanting Sara Aguilar Inspires You To Dream Big, Work […]

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healthy fats, keto diet women, Keto Recipes, ketogenic diet

Three Ingredient Giant Keto Chocolate Pancake

Posted on by Sara
keto chocolate pancake recipe
27
Nov

3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]

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healthy fats, ketogenic diet

Vegans vs Meat Eaters: Is there any Common Ground? The Sacred Cow Film Review

Posted on by Sara
sacred cow film review
24
Nov

Eating meat and being environmentally conscious are not mutually exclusive.  by Diana Rodgers and produced by Robb Wolf Watch the film for free until the 30th November 2020: sacredcow.info “This is our opportunity to acknowledge the power of regenerative agriculture to heal ourselves and our soil from the industrial food system.” — DIANA RODGERS, RD A […]

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healthy fats, Keto Recipes, ketogenic diet

Warm Up this Winter: Aromatic Lamb Meatballs Keto Recipe

Posted on by Sara
lamb meatballs keto recipe
12
Nov

A Lamb Meatballs Keto Recipe One of our favourite #ketober recipes…the aromatic and delicious lamb meatballs served with mouth-watering Muhammara…a truly Middle Eastern Inspired Recipe Serves 2-3 people…depending on how hungry you are! Lamb Meatballs Keto Recipe Ingredients For the meatballs 400g lamb mince (high fat) 1 medium onion, diced 1 large egg, lightly beaten 3 cloves garlic, […]

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Join us for Ketober: A Month of Keto Meal Ideas & Data Tracking

Posted on by Sara
ketober
07
Oct

Did you know that Autumn is one of the optimal seasons to begin your transition to the ketogenic diet?  It is a season in which the summer’s abundance of  fruit and vegetable become more scarce. So, naturally our bodies attune to a higher fat, lower carb diet. Throughout October, we are running a #ketober campaign with […]

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healthy fats, Keto Recipes, ketogenic diet

Keto Pantry Essentials: How to Succeed on a Keto Diet

Posted on by Sara
keto pantry essentials
02
Oct

Succeeding on a low carb, high fat diet often depends on our ability to get organised. Ensuring that your cupboards are replete with Keto Pantry Essentials. These are healthy fats, low carb snacks and keto baking items is essential for staying on track. So, here are our top recommended foods and supplements to keep your […]

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