Author Archives: Sara

biohacking, Exogenous Ketones

How do Real Ketones, Perfect Keto and Keto Sports exogenous ketones compare? What is the best keto supplement?

Posted on by Sara
What is the best keto supplement
27
May

It had been quiet for a while, with few new releases in exogenous ketone supplements. But recently, Real Ketones have revamped and massively increased their product offering. What is the best keto supplement? Real Ketones have released ‘Prime D+’, the Ketone Weight Loss Sticks, Caffeinated BHB Salts and stand-alone BHB salts. Getting creative, Real Ketones […]

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biohacking, mind

Optimise Your Productivity and Focus: 11 Sterling Strategies to GSD

Posted on by Sara
strategies to Improve productivity and focus
23
May

Improve Productivity and Focus, especially when working from home. After consulting with the experts and reading countless books, we have collated 11 of our Favourite Strategies to Optimise your Productivity During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can […]

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biohacking

Become your own Personal Health Detective with Dr. Anna Cabeca

Posted on by Sara
Dr. Anna Cabeca
19
May

“Awareness is key. Awareness allows us to flourish in our health.” I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too.  Dr. Anna Cabeca explains what drives her as a businesswoman and the hardships that inspired her to build […]

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Anti-Inflammation, keto diet for women, Keto Recipes, weight loss

Alkaline Bone Broth Recipe by Dr Anna Cabeca

Posted on by Sara
Alkaline Bone Broth Recipe by Dr Anna Cabeca
30
Apr

Bone broth is an excellent way of replenishing your electrolytes, increasing your alkalinity and supplementing your collagen intake which is essential for skin and bone health. This recipe has been put together by Dr Anna Cabeca, the Alkaline Keto Doctor, also known as The Girlfriend Doctor. She is a best selling author and an advocate for […]

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Anti-Inflammation, keto diet for women, Keto Recipes, weight loss

How to Measure your Urine pH and what it says about your Health

Posted on by Sara
how to measure your urine ph dr anna cabeca
29
Apr

Guest Blog Post by Dr Anna Cabeca: Part 2, What Your Urine pH Says About Your Health How to measure your urine pH. In Part 1,  I discussed the chemistry behind pH in your body and the differences between blood pH, urine pH and the pH effect that different foods have on your body. I also […]

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Keto Recipes, ketogenic diet, weight loss

Acidic or Alkaline? What Your pH Says About You

Posted on by Sara
dr anna acabeca Acidic or Alkaline? What Your pH Says About You dr anna cabeca alkaline acidic
28
Apr

Guest post by Dr Anna Cabeca After the release of Dr Anna’s book, The Hormone Fix, she received a lot of questions relating to her recommendation for people to measure their urine pH as a marker of their overall health. I’ve always said, “Test, don’t guess,” when it comes to your health. And testing your […]

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Keto Recipes, ketogenic diet

Pili Nut Keto Loaf Recipe: Warming, Subtly Sweet Delight

Posted on by Sara
fluffy keto loaf recipe
19
Apr

Something between a Savoury and Sweet Loaf; it’s not as dense as your usual keto loaf and actually quite light like a cake, yet has the delicious creamy crunch from the pili nuts. A happy accident! Well, I love Pili Nuts! They are the creamiest most delicious nuts that are incredibly high fat and perfect […]

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Keto Recipes

Easy Keto Bread Recipe: With Kale and Warming Fennel Seeds

Posted on by Sara
Easy Keto Bread Recipe Keto Supplements paleo low carb bread with kale
04
Apr

Well, this lock down period has given me a lot more time to experiment with low carb recipes and get baking. Usually, I am quite lazy and just buy Cru8’s delicious paleo low carb bread—but with the extra time on my hands, this morning I made a glorious loaf of high protein kale keto bread—an […]

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Keto Recipes

Low Carb Chocolate Banana Brownie Loaf

Posted on by Sara
Low Carb Chocolate Banana Loaf
30
Mar

A gooey, delicious gluten free delight that is incredibly easy to create—it literally is a blend all and bake recipe. Definitely get the whole family involved in this recipe. This recipe is low carb but not ketogenic. Gluten Free, Serves 6-8 people For the loaf 3 eggs 2 ripe bananas 70-100g of very dark chocolate, we […]

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