You must have heard about how crucial it is to get enough Omega 3s and to reduce Omega 6s in your diet. But what does that actually mean? And where do Omega 3s and 6s come from? Before the introduction of seed and vegetable oils (sunflower, rapeseed, soy, chia seed oils, etc) into our diet […]
I love the Keto Festival Have any of you been to a Keto Festival in the UK? I’m honoured to speak at the conference and exhibit too. I absolutely loved speaking at the Keto Festival on Sunday in Birmingham. What an incredibly friendly and enthusiastic crowd and so many brilliant keto friendly brands. It really is […]
Ketone IQ Review, Delta G, Real Ketones Elevate and Vault 3 Ketones Compared: 1 3 Butanediol, Salts & Esters When there are so many ketone supplements around, how can you identify the healthy and effective ones verse the unhealthy and ineffective ones?  It is important to know the differences between them as well as the positives and […]
Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022. How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains. […]
There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods, often labelled as heart healthy, vegan, gluten free and even keto friendly. It’s insidious and we unwittingly consume it while it rusts us from the inside out and disrupts our DNA. What I am talking about is seed oils. This […]
Is Keto For Everyone? Pros & Cons of the Keto Diet Hi there, I’m Sara Alam, an Anthropologist, Sports Nutritionist and Low Carb Enthusiast. I founded Keto Supplements in 2017, initially sourcing supplements to alleviate a loved one’s epilepsy. I am passionate about fusing the best of ancestral wisdom with modern day medicine to optimise […]
Keto Chocolate Orange Pudding: Written by Guest Blogger: Laura Brookes When it comes to sweet treats, nothing is as heart warming as a Terry’s Chocolate Orange. So if you are craving this winter favourite but looking for a healthy alternative, we have your sorted with this low carbohydrate pudding that is simple to make and […]
Oooh, now we may be in the New Year but you can stick to your low carb diet guilt free with this phenomenal recipe…that was a happy accident! Like all the best things in life! I made this on New Years’ Eve in a hurry and it turned out beautifully! Far, far better than I […]
Biona Pure Blueberry Juice 330ml Did you know that we are exposed to at least 700,000 up to 2,000,000 environmental toxins each day? These toxins can be found in the foods we eat, the water we drink, the air we breathe and the products we put on our skin. Combined, the toxins cause cellular degeneration, […]
Enjoy this Lazy Keto Brunch Recipe with a cup of Antioxidant Rich Purity Coffee Baked eggs in coconut milk with rainbow chard. Looking for Sunday brunch inspiration? This is a delicious Sunday brunch feast perfect for sharing with your loved ones. Nourishing, hearty and comforting this is sure to be enjoyed by the entire family. […]
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