Author Archives: Sara

Smoked Mackerel Keto Salad with Guacamole

Smoked Mackerel keto Salad recipe with Guacamole

This delicious micronutrient rich keto salad recipe is bursting with heart healthy fats and has a healthy Omega 3 to Omega 6 ratio. Top Tip: Many of the lunch recipes can be prepared the night before – just leave the dressing until the next day so that your salad leaves remain crisp. 180g mackerel 2 […]

Wild Salmon with Spinach, a Creamy Coconut Curry: A Pescatarian Ketogenic Recipe

Pescatarian Keto Recipe Keto Curry

Talk about food for thought–this pescatarian keto recipe is brain food! In our last post on the Evolutionary Health Conference, we discussed the brain boosting benefits of a pescatarian keto diet as being the ultimate diet for cerebral growth and IQ. The Imperial College Professor Michael Crawford, asserted that a “Ketogenic Diet is far superior […]

The Evolutionary Health Conference: Challenging the Mercury Myth, Exercise as a Cure for Cancer and How Ethical is Current Medical Practice?

Evolutionary Health Conference 2019

The Evolutionary Health Conference, London 2019 What a day! On Saturday 8th June we attended the Evolutionary Health Conference organised by Dr Lynda Frassetto, an expert in using an alkaline diet for anti-aging, and Darryl Edwards, the Fitness Explorer who promotes exercise as preventative medicine. Darryl recently gave a TEDx talk on the epidemic of physical […]

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

cycle ketogenic diet get back into ketosis after nights out

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

Alleviating Anxiety: Can the Ketogenic Diet help?

Keto Diet Anxiety

Is the Ketogenic Diet a Metabolic Therapy for Neurological Issues? From fast fat loss to alleviating seizures, and from sharpened cognitive function to increased physical energy, the ketogenic diet is infamous for an abundance of reasons. However, the ketogenic diet can also support our mental health by balancing out our moods. This is primarily because […]

Become Limitless: What are Nootropics and do they actually work?

the best nootropoics for focus

What are Nootropics? How can you benefit from them? Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well […]

Macadamia Nuts: the Healthiest Nuts for a Ketogenic Diet?

macadamia nuts

Benefits of Macadamia nuts Macadamia nuts contain the most amount of fat compared to other tree nuts. In fact, 75% of macadamia nuts is fat. This is why many people wouldn’t consider having it as part of their diet plan. However, we all know that fats have different types. This is what people tend to […]

Uplifting Asian Keto Noodles with Fried Ginger & Fermented Tofu

keto noodles recipe

Uplifting Asian Keto Noodles with Fried Ginger, Fermented Tofu, Baby Kale and Avocado An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs. It only takes about 15 minutes to make, including prep time and makes […]

Keto Pancake Recipes: Three Delicious ways to Stay Keto on Pancake Tuesday

keto pancake recipe

Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously different ways to make keto pancakes that you can enjoy as a dessert or breakfast. But keto pancakes differ from the usual sugar laden maple syrup pancakes that only end in sugar crashes! High in protein and healthy fats, keto […]

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