Author Archives: Sara

Three Ingredient Giant Keto Chocolate Pancake

keto chocolate pancake recipe

3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]

Vegans vs Meat Eaters: Is there any Common Ground? The Sacred Cow Film Review

sacred cow film review

Eating meat and being environmentally conscious are not mutually exclusive.  by Diana Rodgers and produced by Robb Wolf Watch the film for free until the 30th November 2020: sacredcow.info “This is our opportunity to acknowledge the power of regenerative agriculture to heal ourselves and our soil from the industrial food system.” — DIANA RODGERS, RD A […]

Warm Up this Winter: Aromatic Lamb Meatballs Keto Recipe

lamb meatballs keto recipe

A Lamb Meatballs Keto Recipe One of our favourite #ketober recipes…the aromatic and delicious lamb meatballs served with mouth-watering Muhammara…a truly Middle Eastern Inspired Recipe Serves 2-3 people…depending on how hungry you are! Lamb Meatballs Keto Recipe Ingredients For the meatballs 400g lamb mince (high fat) 1 medium onion, diced 1 large egg, lightly beaten 3 cloves garlic, […]

Join us for Ketober: A Month of Keto Meal Ideas & Data Tracking

ketober

Did you know that Autumn is one of the optimal seasons to begin your transition to the ketogenic diet?  It is a season in which the summer’s abundance of  fruit and vegetable become more scarce. So, naturally our bodies attune to a higher fat, lower carb diet. Throughout October, we are running a #ketober campaign with […]

Keto Pantry Essentials: How to Succeed on a Keto Diet

keto pantry essentials

Succeeding on a low carb, high fat diet often depends on our ability to get organised. Ensuring that your cupboards are replete with Keto Pantry Essentials. These are healthy fats, low carb snacks and keto baking items is essential for staying on track. So, here are our top recommended foods and supplements to keep your […]

What can we Learn from Ancestral Living to Benefit our Modern Lives?

ancestral living

‘Our future as a species essentially lies in our past.’- Nora Gedgaudas Shared Ancestral Living blog post from Hunter & Gather Foods This blog sums up some of the interesting differences between a day in the life of our ancestors and a modern-day life for us humans. But don’t worry there are also some handy […]

Spanish Keto Chicken Recipe with Charred Chorizo & Padron Peppers

Spanish Keto Chicken Recipe

Get your Latino on in the kitchen… Serves 4, Time: 20 minutes 400g chicken thighs, skinless 6 mini chorizo sausages 2 handfuls of padron peppers 2 tbsp butter or coconut oil for frying 2 tbsp extra virgin olive oil for serving 1 tbsp smoked paprika 1tsp bouillon or kallo vegetable stock, gluten free ½ tsp […]

The Keto Diet for Women: Are Women Suited to a Ketogenic Diet?

does the keto diet work for women keto women challenges female hormones

The ketogenic diet mimics the effects of a fasting diet. Optimising your cognitive focus, sense of smell, taste and hearing so that you can hunt and gather more effectively during a period of scarcity. Ketosis is a metabolic survival mechanism which primes you for catching your next meal—think of your Palaeolithic ancestors. For women, this […]

Protein Packed Margherita: A Low Carb Pizza Recipe

low carb pizza recipe

Curb your carb cravings with this easy, healthily delicious low carb pizza recipe. The one thing you can crave on a low carb diet is pizza. This high protein pizza base is an excellent substitute for a takeaway pizza, far healthier and just perfect for family dinners and sleepover parties for the kids.  Prep Time: […]

What can you eat on a Low Carb or Keto Diet?

What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy is to swap beige foods with green foods and then add […]

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