Author Archives: Sara

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

cycle ketogenic diet get back into ketosis after nights out

Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic diet and occasionally incorporate whole food sources of carbohydrates, such […]

Alleviating Anxiety: Can the Ketogenic Diet help?

Keto Diet Anxiety

From fast fat loss to alleviating seizures, and from sharpened cognitive function to increased physical energy, the ketogenic diet is infamous for an abundance of reasons. However, the ketogenic diet can also support our mental health by balancing out our moods. This is primarily because the ketones that you produce and utilise on a ketogenic […]

Become Limitless: What are Nootropics and do they actually work?

the best nootropoics for focus

Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well as give you ideas on how to naturally experience […]

Macadamia Nuts: the Healthiest Nuts for a Ketogenic Diet?

macadamia nuts

Benefits of Macadamia nuts Macadamia nuts contain the most amount of fat compared to other tree nuts. In fact, 75% of macadamia nuts is fat. This is why many people wouldn’t consider having it as part of their diet plan. However, we all know that fats have different types. This is what people tend to […]

Uplifting Asian Keto Noodles with Fried Ginger & Fermented Tofu

keto noodles recipe

An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs. It only takes about 15 minutes to make, including prep time and makes a delicious lunch too. This is your keto noodle recipe and you can […]

Keto Pancake Recipes: Three Delicious ways to Stay Keto on Pancake Tuesday

keto pancake recipe

Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously different ways to make keto pancakes that you can enjoy as a dessert or breakfast. But keto pancakes differ from the usual sugar laden maple syrup pancakes that only end in sugar crashes! High in protein and healthy fats, keto […]

The Ultimate Body Recompositioning Diet: The Keto Carnivore Cleanse

keto diet weight loss keto fat loss

A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.

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