09
Jan
Jan
The Vegan Keto Snack Guide: Have a read at this post for an in depth look at vegan keto snacks and some delicious vegan keto snack recipes
Author Archives: Sara
04
Jan
Jan
Vegan and dairy free supplements for the ketogenic diet. If you follow a dairy free ketogenic or low carb diet then this is a useful guide for all the dairy free snacks and supplements that you might want to try.
01
Jan
Jan
Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers we’ll be looking to explore a vegan diet that is super low carb and […]
Keto Recipes, ketogenic diet
A Ketogenic Recipe for 2019: Herby Courgetti Meatballs from Grass Fed Beef
29
Dec
Dec
A deliciously satiating ketogenic recipe that will turn on the senses. After experiencing this aromatic and mouth watering dish, you won’t think about spaghetti ever again!
biohacking, Exogenous Ketones, ketogenic diet, Sleep
Which Supplements do we use for our Ketogenic Diet?
18
Dec
Dec
Supplements for the keto diet. All the latest, purest products to keep you on your ketogenic track. Including the most bioavailable Magnesium, Electrolytes, MCT and BHB supplements.
13
Dec
Dec
We really ought to be able to get everything that we need from water, sunlight, food and an active, outdoor lifestyle.
08
Dec
Dec
Can you be vegan and ketogenic? Here are the top 5 vegan keto diet superfoods!
30
Oct
Oct
Now that the clocks have gone back we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty four seven demands of the modern world moves on around us, […]
24
Sep
Sep
The ketogenic diet can seem to be an extreme diet. However, a high fat, low carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats and animal protein, foraged seasonal wild leafy […]
Exogenous Ketones, Fuelling Workouts with Ketones, healthy fats
Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet
27
Jul
Jul
It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]