Author Archives: Sara

The Ketogenic Diet: Getting back on track after the Festive Season

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Did you have a break from keto? How many of you had a break from Keto? We certainly did! It seemed like such a blasphemy not to indulge in all the Christmas treats. But there were certainly consequences, and now, it’s time to get back into the heavenly lucid state of ketosis! Leading up to […]

The Christmas Story behind Keto Supplements

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Did you ever want to know why we created Keto Supplements? Over 5 years ago, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication. And thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. […]

Getting started with Exogenous Ketones: What are they and how can you use them?

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So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones, then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]

Take a Deep Breath: How Hyperbaric Oxygen Therapy and the Ketogenic Diet can Heal your Body

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Are there benefits to combining hyperbaric oxygen therapy with the ketogenic diet? Jake had been diagnosed with a fatal spinal and brain tumour, the doctors said he had only one day to live. They advised that he should rest and die in the comfort of his own home. His mother insisted on taking him to […]

On Sweeteners for the Ketogenic Diet: Which ones can you trust and which ones should you avoid? Guest Blog Post from KetoGenius!

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Which sweeteners are ideal for the ketogenic diet? This month we would love to introduce you to our guest bloggers: Mark & Avni from KetoGenius who create amazing ketogenic snack boxes with every imaginable delicious healthy ketogenic snack available! Use code KETOSUPPLEMENTS for 10% off your order  :-). Aspartame – One of the most popular artificial […]

What is Ketosis and what is the Ketogenic Diet?

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What is Ketosis and what is the ketogenic diet? Did you know that there are two sources of fuel for the body? Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for […]

Who says you can’t have desserts on keto?

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Following a ketogenic diet does not mean that you have to miss out on sweet treats. In fact, there is an abundance of delicious high fat, no sugar keto desserts that will crush your sugar cravings. You’ll find that once you start getting creative, your desserts will beat the sugar-laden treats you have had in […]

How do you know which product is right for you? How to choose exogenous ketones.

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Which one is right for you? Exogenous Ketones are an incredibly new development in the health and supplements arena. With all the flavours, powdered and liquid forms, and added minerals, how can you choose a product that’s right for you? In this blog post, we will go through all the brands, ingredients, effects and flavours […]

Exercise & Ketones: A Symbiotic Relationship?

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Can the ketogenic diet and ketosis as a metabolic state improve physical performance? Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning […]

Is there a Substitute for Sleep?

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Nothing can replace a good night’s sleep Without sufficient sleep, we can’t perform at our best. Often, the lives that we live don’t allow for adequate rest. And yet, when we do have the opportunity to rest, it can be associated with being lazy. On a personal level, I sometimes have trouble distinguishing between being […]

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