Category Archives: healthy fats

Anti-Inflammation, biohacking, Exercise, healthy fats, keto diet mental health, Keto Recipes, mind

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

Posted on by Sara
foods for concussion recovery tbi dha keto supplements
28
Jan

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

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healthy fats, keto diet women, Keto Recipes, ketogenic diet

Three Ingredient Giant Keto Chocolate Pancake

Posted on by Sara
keto chocolate pancake recipe
27
Nov

3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]

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healthy fats, ketogenic diet

Vegans vs Meat Eaters: Is there any Common Ground? The Sacred Cow Film Review

Posted on by Sara
sacred cow film review
24
Nov

Eating meat and being environmentally conscious are not mutually exclusive.  by Diana Rodgers and produced by Robb Wolf Watch the film for free until the 30th November 2020: sacredcow.info “This is our opportunity to acknowledge the power of regenerative agriculture to heal ourselves and our soil from the industrial food system.” — DIANA RODGERS, RD A […]

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healthy fats, Keto Recipes, ketogenic diet

Warm Up this Winter: Aromatic Lamb Meatballs Keto Recipe

Posted on by Sara
lamb meatballs keto recipe
12
Nov

A Lamb Meatballs Keto Recipe One of our favourite #ketober recipes…the aromatic and delicious lamb meatballs served with mouth-watering Muhammara…a truly Middle Eastern Inspired Recipe Serves 2-3 people…depending on how hungry you are! Lamb Meatballs Keto Recipe Ingredients For the meatballs 400g lamb mince (high fat) 1 medium onion, diced 1 large egg, lightly beaten 3 cloves garlic, […]

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healthy fats, Keto Recipes, ketogenic diet

Keto Pantry Essentials: How to Succeed on a Keto Diet

Posted on by Sara
keto pantry essentials
02
Oct

Succeeding on a low carb, high fat diet often depends on our ability to get organised. Ensuring that your cupboards are replete with Keto Pantry Essentials. These are healthy fats, low carb snacks and keto baking items is essential for staying on track. So, here are our top recommended foods and supplements to keep your […]

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Anti-Inflammation, biohacking, healthy fats, ketogenic diet, Sleep

What can we Learn from Ancestral Living to Benefit our Modern Lives?

Posted on by Sara
ancestral living
15
Sep

‘Our future as a species essentially lies in our past.’- Nora Gedgaudas Shared Ancestral Living blog post from Hunter & Gather Foods This blog sums up some of the interesting differences between a day in the life of our ancestors and a modern-day life for us humans. But don’t worry there are also some handy […]

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healthy fats, ketogenic diet

Why go Low Carb? What are the benefits of a low carb diet?

Posted on by Sara
Benefits of a low carb diet
06
Jul

One of the main benefits of a low carb diet is the lack of sugar. In a nutshell, eating sugar causes blood sugar fluctuations, causing your energy levels to suddenly increase and then drop down.This can cause mood swings, low energy levels and fatigue. High sugar levels are also linked to inflammation and chronic disease. […]

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healthy fats, Keto Recipes, ketogenic diet

Health Shouldn’t be so Complicated: How can we make the ‘right’ choices for our bodies and minds?

Posted on by Sara
Is the keto diet healthy
21
Jan

Is the Keto Diet Healthy? I get asked a lot of questions about health, what to eat, what not to eat and when to eat. It saddens me that so many people go to great lengths to follow mainstream advice that actually harms them instead of improving their health and vitality. Advice which is often […]

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healthy fats, Keto Recipes, ketogenic diet

Heartwarming Roast Paprika Keto Chicken Recipe

Posted on by Sara
Keto Chicken Recipe
17
Jan

With this Keto Chicken Recipe, the chilli kick of the paprika combined with the earthy warmth of the cumin creates a richly aromatic, heart-warming meal that will take your imagination to clear Mediterranean seas and your tummy to a very full and satisfied place! Perfect for autumn and winter evenings; this dinner makes for a […]

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healthy fats, Keto Recipes, ketogenic diet

Keto Chocolate & Kale Muffins: ‘Meltedy’ Chocolate Heaven!

Posted on by Sara
Keto Chocolate Muffins Recipe
07
Jan

Delicious Keto Chocolate Muffins This is such a healthy treat! They’re filling and delicious – in fact the muffins are so moist and chocolatey that you’ll forget that they’re keto. A great recipe for on the go breakfasts or pairing with a cappuccino or cup of tea. They’re fantastic for children too and for convincing […]

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