Category Archives: healthy fats

Easy Anti-Ageing Habits: It is all about Cellular Regeneration

Easy Anti-Ageing Habits

Did you know that we are exposed to at least 700,000 up to 2,000,000 environmental toxins each day? These toxins can be found in the foods we eat, the water we drink, the air we breathe and the products we put on our skin.  Combined, the toxins cause cellular degeneration, the process of aging and […]

Keto Chicken Salad Recipe: Avocado Lettuce Wraps with Rainbow Slaw

Keto Chicken Salad Recipe

Here is a Delicious Keto Chicken Salad Recipe, Perfect for Summer Lunches and Dinners Chicken avocado lettuce wraps with salad and rainbow slaw. These beautiful wraps are crunchy, fresh and delicious. They are easy to make, perfect for packing up for a picnic and perfect for sharing with your friends too. 💛 Chicken thigh fillets […]

Keto Fudge Brownie with Blackberries and Mint

Keto Fudge brownie keto supplements

Keto Fudge brownie chocolate and avocado pudding with blackberries and mint. A luxurious treat that is rich and decadent these delicious puddings will leave you feeling happy and nourished. 💛 Cacao is rich in flavonoids, an important plant based antioxidant, which can improve your cognitive function, heart health and regulate your blood pressure. It is a […]

Keto Turmeric and Coconut Cauliflower Soup: An Anti Inflammatory Recipe

Keto Turmeric and Coconut Cauliflower Soup

Keto Turmeric and Coconut Cauliflower Soup Here is a deliciously warming Keto Turmeric and Coconut Cauliflower Soup with pomegranate, pistachio and nigella seeds. A delicious, fragrant and nutrient-dense anti-inflammatory recipe that is nourishing, low carb and will promote healing in the body from inflammation. 💛 Turmeric contains the active compound, curcumin, which is a powerful […]

Creamy Coconut and Blueberry Keto Smoothie Recipe

Coconut & Blueberry Keto Smoothie Recipe

Creamy Coconut and Blueberry Delight Keto Smoothie Recipe This is a truly delicious and super easy smoothie to make as you only need a few ingredients. It is just as described: Creamy and Delicious! If you would like it to have protein, simply add an unflavoured protein powder or egg whites.  Coconut & Blueberry Keto […]

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

foods for concussion recovery tbi dha keto supplements

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

Three Ingredient Giant Keto Chocolate Pancake

keto chocolate pancake recipe

3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]

Vegans vs Meat Eaters: Is there any Common Ground? The Sacred Cow Film Review

sacred cow film review

Eating meat and being environmentally conscious are not mutually exclusive.  by Diana Rodgers and produced by Robb Wolf Watch the film for free until the 30th November 2020: sacredcow.info “This is our opportunity to acknowledge the power of regenerative agriculture to heal ourselves and our soil from the industrial food system.” — DIANA RODGERS, RD A […]

Warm Up this Winter: Aromatic Lamb Meatballs Keto Recipe

lamb meatballs keto recipe

A Lamb Meatballs Keto Recipe One of our favourite #ketober recipes…the aromatic and delicious lamb meatballs served with mouth-watering Muhammara…a truly Middle Eastern Inspired Recipe Serves 2-3 people…depending on how hungry you are! Lamb Meatballs Keto Recipe Ingredients For the meatballs 400g lamb mince (high fat) 1 medium onion, diced 1 large egg, lightly beaten 3 cloves garlic, […]

Keto Pantry Essentials: How to Succeed on a Keto Diet

keto pantry essentials

Succeeding on a low carb, high fat diet often depends on our ability to get organised. Ensuring that your cupboards are replete with Keto Pantry Essentials. These are healthy fats, low carb snacks and keto baking items is essential for staying on track. So, here are our top recommended foods and supplements to keep your […]

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