Category Archives: healthy fats

Warm Up this Winter: Aromatic Lamb Meatballs Keto Recipe

lamb meatballs keto recipe

A Lamb Meatballs Keto Recipe One of our favourite #ketober recipes…the aromatic and delicious lamb meatballs served with mouth-watering Muhammara…a truly Middle Eastern Inspired Recipe Serves 2-3 people…depending on how hungry you are! Lamb Meatballs Keto Recipe Ingredients For the meatballs 400g lamb mince (high fat) 1 medium onion, diced 1 large egg, lightly beaten 3 cloves garlic, […]

Keto Pantry Essentials: How to Succeed on a Keto Diet

keto pantry essentials

Succeeding on a low carb, high fat diet often depends on our ability to get organised. Ensuring that your cupboards are replete with Keto Pantry Essentials. These are healthy fats, low carb snacks and keto baking items is essential for staying on track. So, here are our top recommended foods and supplements to keep your […]

What can we Learn from Ancestral Living to Benefit our Modern Lives?

ancestral living

‘Our future as a species essentially lies in our past.’- Nora Gedgaudas Shared Ancestral Living blog post from Hunter & Gather Foods This blog sums up some of the interesting differences between a day in the life of our ancestors and a modern-day life for us humans. But don’t worry there are also some handy […]

Why go Low Carb? What are the benefits of a low carb diet?

Benefits of a low carb diet

One of the main benefits of a low carb diet is the lack of sugar. In a nutshell, eating sugar causes blood sugar fluctuations, causing your energy levels to suddenly increase and then drop down.This can cause mood swings, low energy levels and fatigue. High sugar levels are also linked to inflammation and chronic disease. […]

Health Shouldn’t be so Complicated: How can we make the ‘right’ choices for our bodies and minds?

Is the keto diet healthy

Is the Keto Diet Healthy? I get asked a lot of questions about health, what to eat, what not to eat and when to eat. It saddens me that so many people go to great lengths to follow mainstream advice that actually harms them instead of improving their health and vitality. Advice which is often […]

Heartwarming Roast Paprika Keto Chicken Recipe

Keto Chicken Recipe

With this Keto Chicken Recipe, the chilli kick of the paprika combined with the earthy warmth of the cumin creates a richly aromatic, heart-warming meal that will take your imagination to clear Mediterranean seas and your tummy to a very full and satisfied place! Perfect for autumn and winter evenings; this dinner makes for a […]

Keto Chocolate & Kale Muffins: ‘Meltedy’ Chocolate Heaven!

Keto Chocolate Muffins Recipe

Delicious Keto Chocolate Muffins This is such a healthy treat! They’re filling and delicious – in fact the muffins are so moist and chocolatey that you’ll forget that they’re keto. A great recipe for on the go breakfasts or pairing with a cappuccino or cup of tea. They’re fantastic for children too and for convincing […]

The Benefits of an Anti-Inflammatory Ketogenic Diet: Alleviate Joint Pain

keto diet to alleviate joint pain anti-inflammatory ketogenic diet

Can you use the keto diet to alleviate joint pain? Joint pain and arthritis are linked to chronic and acute inflammation—this is when our bodies perceive a constant attack and release cytokines (proteins that regulate immunity and inflammation) to fight off the perceived threat. In the case of joint pain, this literally could be a […]

The Future of Killer Ingredients: Processed Sugars and Degraded Fats. On Challenging the Processed Food Industry

Sara Aguilar Healthy Fats

Fi Europe Presentation December 2019: Sara Aguilar Healthy Fats  Well, it has been a while since I have written any proper long form content for Keto Supplements and that is not because I have stopped writing—no way! To the contrary I have been building out more extensive keto guides—lots to come–and recently presented at a […]

Cheesy Spinach & Tomato Keto Omelette

Keto Omelette Recipe

This Keto Omelette Recipe is a deliciously filling breakfast that will keep you going well beyond lunchtime! Eggs are one of the most nutrient dense foods and feature heavily in the ketogenic diet – particularly for breakfasts as they are so quick to cook! 100g grated cheddar cheese 1 spring onion 100g spinach 50g butter […]

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