Tag Archives: what to eat on the ketogenic diet

Health Shouldn’t be so Complicated: How can we make the ‘right’ choices for our bodies and minds?

Is the keto diet healthy

Is the Keto Diet Healthy? I get asked a lot of questions about health, what to eat, what not to eat and when to eat. It saddens me that so many people go to great lengths to follow mainstream advice that actually harms them instead of improving their health and vitality. Advice which is often […]

The Benefits of an Anti-Inflammatory Ketogenic Diet: Alleviate Joint Pain

keto diet to alleviate joint pain anti-inflammatory ketogenic diet

Can you use the keto diet to alleviate joint pain? Joint pain and arthritis are linked to chronic and acute inflammation—this is when our bodies perceive a constant attack and release cytokines (proteins that regulate immunity and inflammation) to fight off the perceived threat. In the case of joint pain, this literally could be a […]

Fat Greek Salad – A Quick Keto Recipe

quick keto recipe

The Quick Keto Recipe Greek salad is a super quick keto recipe that is very delicious, healthy and filling lunch that is reminiscent of dreamy greek island holidays. You can prepare the night before- just save the dressing for the day you’ll be eating otherwise it can go soggy! For extra energy, dress this with […]

The Good, the Bad and the Trans: Why we Need to Talk about Vegetable Oil

dangers of vegetable oil

Is there really a big difference between Saturated Fats, Polyunsaturated fats and Trans fats? What makes a fat turn bad, and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? What are the dangers of vegetable oil? The ketogenic diet prescribes a high fat-intake, […]

Ketogenic Superfoods! The Top 5 Foods for a Well Formulated Ketogenic Diet

Healthy fats for a well formulated ketogenic diet avcado eggs leafy greens

These are the Top 5 Ketogenic Superfoods essential for a well-formulated ketogenic diet. The King of the Keto Superfoods! Full of healthy fats, vitamins and fibre. Avocados are high in potassium, which makes them great for replenishing your electrolytes! Learn to Love Eggs! Did you know that you can’t absorb all the goodness from the […]

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