Tag Archives: what to eat on the ketogenic diet

Anti-Inflammation, healthy fats, Keto Recipes, vegan keto

Keto Turmeric and Coconut Cauliflower Soup: An Anti Inflammatory Recipe

Posted on by Sara
Keto Turmeric and Coconut Cauliflower Soup
17
May

Keto Turmeric and Coconut Cauliflower Soup Here is a deliciously warming Keto Turmeric and Coconut Cauliflower Soup with pomegranate, pistachio and nigella seeds. A delicious, fragrant and nutrient-dense anti-inflammatory recipe that is nourishing, low carb and will promote healing in the body from inflammation. 💛 Turmeric contains the active compound, curcumin, which is a powerful […]

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healthy fats, Keto Recipes, ketogenic diet

Creamy Coconut and Blueberry Keto Smoothie Recipe

Posted on by Sara
Coconut & Blueberry Keto Smoothie Recipe
14
Apr

Creamy Coconut and Blueberry Delight Keto Smoothie Recipe This is a truly delicious and super easy smoothie to make as you only need a few ingredients. It is just as described: Creamy and Delicious! If you would like it to have protein, simply add an unflavoured protein powder or egg whites.  Coconut & Blueberry Keto […]

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Anti-Inflammation, biohacking, Exercise, healthy fats, keto diet mental health, Keto Recipes, mind

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

Posted on by Sara
foods for concussion recovery tbi dha keto supplements
28
Jan

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

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healthy fats, Keto Recipes, ketogenic diet

Health Shouldn’t be so Complicated: How can we make the ‘right’ choices for our bodies and minds?

Posted on by Sara
Is the keto diet healthy
21
Jan

Is the Keto Diet Healthy? I get asked a lot of questions about health, what to eat, what not to eat and when to eat. It saddens me that so many people go to great lengths to follow mainstream advice that actually harms them instead of improving their health and vitality. Advice which is often […]

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Anti-Inflammation, healthy fats, keto diet for women, ketogenic diet, weight loss

The Benefits of an Anti-Inflammatory Ketogenic Diet: Alleviate Joint Pain

Posted on by Sara
keto diet to alleviate joint pain anti-inflammatory ketogenic diet
13
Dec

Can you use the keto diet to alleviate joint pain? Joint pain and arthritis are linked to chronic and acute inflammation—this is when our bodies perceive a constant attack and release cytokines (proteins that regulate immunity and inflammation) to fight off the perceived threat. In the case of joint pain, this literally could be a […]

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healthy fats, Keto Recipes, ketogenic diet

Fat Greek Salad – A Quick Keto Recipe

Posted on by Sara
quick keto recipe
28
Sep

The Quick Keto Recipe Greek salad is a super quick keto recipe that is very delicious, healthy and filling lunch that is reminiscent of dreamy greek island holidays. You can prepare the night before- just save the dressing for the day you’ll be eating otherwise it can go soggy! For extra energy, dress this with […]

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healthy fats, ketogenic diet

The Good, the Bad and the Trans: Why we Need to Talk about Vegetable Oil

Posted on by Sara
dangers of vegetable oil
19
Jul

Is there really a big difference between Saturated Fats, Polyunsaturated fats and Trans fats? What makes a fat turn bad, and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? What are the dangers of vegetable oil? The ketogenic diet prescribes a high fat-intake, […]

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healthy fats, ketogenic diet

Ketogenic Superfoods! The Top 5 Foods for a Well Formulated Ketogenic Diet

Posted on by Sara
Healthy fats for a well formulated ketogenic diet avcado eggs leafy greens
24
Apr

These are the Top 5 Ketogenic Superfoods essential for a well-formulated ketogenic diet. The King of the Keto Superfoods! Full of healthy fats, vitamins and fibre. Avocados are high in potassium, which makes them great for replenishing your electrolytes! Learn to Love Eggs! Did you know that you can’t absorb all the goodness from the […]

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