Tag Archives: healthy fats

Anti-Inflammation, biohacking, Exercise, healthy fats, keto diet mental health, Keto Recipes, mind

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

Posted on by Sara
foods for concussion recovery tbi dha keto supplements
28
Jan

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

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healthy fats, keto diet women, Keto Recipes, ketogenic diet

Three Ingredient Giant Keto Chocolate Pancake

Posted on by Sara
keto chocolate pancake recipe
27
Nov

3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]

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healthy fats, ketogenic diet

Vegans vs Meat Eaters: Is there any Common Ground? The Sacred Cow Film Review

Posted on by Sara
sacred cow film review
24
Nov

Eating meat and being environmentally conscious are not mutually exclusive.  by Diana Rodgers and produced by Robb Wolf Watch the film for free until the 30th November 2020: sacredcow.info “This is our opportunity to acknowledge the power of regenerative agriculture to heal ourselves and our soil from the industrial food system.” — DIANA RODGERS, RD A […]

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Keto Recipes, ketogenic diet

What can you eat on a Low Carb or Keto Diet?

Posted on by Sara
25
Jul

What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy is to swap beige foods with green foods and then add […]

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healthy fats, ketogenic diet

Why go Low Carb? What are the benefits of a low carb diet?

Posted on by Sara
Benefits of a low carb diet
06
Jul

One of the main benefits of a low carb diet is the lack of sugar. In a nutshell, eating sugar causes blood sugar fluctuations, causing your energy levels to suddenly increase and then drop down.This can cause mood swings, low energy levels and fatigue. High sugar levels are also linked to inflammation and chronic disease. […]

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Keto Recipes

Easy Keto Bread Recipe: With Kale and Warming Fennel Seeds

Posted on by Sara
Easy Keto Bread Recipe Keto Supplements paleo low carb bread with kale
04
Apr

Well, this lock down period has given me a lot more time to experiment with low carb recipes and get baking. Usually, I am quite lazy and just buy Cru8’s delicious paleo low carb bread—but with the extra time on my hands, this morning I made a glorious loaf of high protein kale keto bread—an […]

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Keto Recipes, ketogenic diet, Uncategorized

Bangin’ Keto Fish Curry: Spice Up Your Spring Evenings

Posted on by Sara
keto fish curry recipe
08
Mar

Nothing warms you like a spicy, heart warming curry. With a true love of seafood, Indian flavours (I am half-Pakistani after all!) and creamy coconut, this authentic recipe is divine. Get ready for some chilli fire, sumptious coconut and tender, crumbling fish. I literally just made this dish after a rainy, chilly March day and […]

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Anti-Inflammation, healthy fats, keto diet for women, ketogenic diet, weight loss

The Benefits of an Anti-Inflammatory Ketogenic Diet: Alleviate Joint Pain

Posted on by Sara
keto diet to alleviate joint pain anti-inflammatory ketogenic diet
13
Dec

Can you use the keto diet to alleviate joint pain? Joint pain and arthritis are linked to chronic and acute inflammation—this is when our bodies perceive a constant attack and release cytokines (proteins that regulate immunity and inflammation) to fight off the perceived threat. In the case of joint pain, this literally could be a […]

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healthy fats, ketogenic diet

The Future of Killer Ingredients: Processed Sugars and Degraded Fats. On Challenging the Processed Food Industry

Posted on by Sara
Sara Aguilar Healthy Fats
08
Dec

Fi Europe Presentation December 2019: Sara Aguilar Healthy Fats  Well, it has been a while since I have written any proper long form content for Keto Supplements and that is not because I have stopped writing—no way! To the contrary I have been building out more extensive keto guides—lots to come–and recently presented at a […]

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healthy fats, ketogenic diet

Don’t Fear the Fat: High Fat Healing

Posted on by Sara
benefits of keto diet high fat diet to heal inflammation
26
Jun

How a high-fat low-carb diet can heal your body Fat has had a bad rap for the past 40 plus years. Let’s re-examine why high-fat diet is so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high-fat, low-carb diet, the first […]

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