Tag Archives: keto recipe

Smoked Mackerel Keto Salad with Guacamole

Smoked Mackerel keto Salad recipe with Guacamole

This delicious micronutrient rich salad is bursting with heart healthy fats and has a healthy Omega 3 to Omega 6 ratio. Top Tip: Many of the lunch recipes can be prepared the night before – just leave the dressing until the next day so that your salad leaves remain crisp. 180g mackerel 2 tomatoes lettuce […]

Easter Survival Guide: How to Survive Easter on the Ketogenic Diet!

How to survive Easter on the ketogenic diet easter survival guide for the ketogenic diet chocolate keto

When you love chocolate but you’re trying to stay in ketosis! As recovering chocoholics, we have always looked forward to Easter. But this will be our first Easter on the ketogenic diet and we have been a little bit worried about how to handle it. The good news is that dark chocolate fits the ketogenic […]

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