Tag Archives: keto recipe

How to Measure your Urine pH and what it says about your Health

how to measure your urine ph dr anna cabeca

Guest Blog Post by Dr Anna Cabeca: Part 2, What Your Urine pH Says About Your Health How to measure your urine pH. In Part 1,  I discussed the chemistry behind pH in your body and the differences between blood pH, urine pH and the pH effect that different foods have on your body. I also […]

Pili Nut Keto Loaf Recipe: Warming, Subtly Sweet Delight

fluffy keto loaf recipe

Something between a Savoury and Sweet Loaf; it’s not as dense as your usual keto loaf and actually quite light like a cake, yet has the delicious creamy crunch from the pili nuts. A happy accident! Well, I love Pili Nuts! They are the creamiest most delicious nuts that are incredibly high fat and perfect […]

Easy Keto Bread Recipe: With Kale and Warming Fennel Seeds

Easy Keto Bread Recipe Keto Supplements paleo low carb bread with kale

Well, this lock down period has given me a lot more time to experiment with low carb recipes and get baking. Usually, I am quite lazy and just buy Cru8’s delicious paleo low carb bread—but with the extra time on my hands, this morning I made a glorious loaf of high protein kale keto bread—an […]

Low Carb Chocolate Banana Brownie Loaf

Low Carb Chocolate Banana Loaf

A gooey, delicious gluten free delight that is incredibly easy to create—it literally is a blend all and bake recipe. Definitely get the whole family involved in this recipe. This recipe is low carb but not ketogenic. Gluten Free, Serves 6-8 people For the loaf 3 eggs 2 ripe bananas 70-100g of very dark chocolate, we […]

Bangin’ Keto Fish Curry: Spice Up Your Spring Evenings

keto fish curry recipe

Nothing warms you like a spicy, heart warming curry. With a true love of seafood, Indian flavours (I am half-Pakistani after all!) and creamy coconut, this authentic recipe is divine. Get ready for some chilli fire, sumptious coconut and tender, crumbling fish. I literally just made this dish after a rainy, chilly March day and […]

Ketolicious Valentine’s Day Recipes

Keto Valentine's Day Recipes

Treat that special someone to some low sugar delights this Valentine’s Day…or any day for that matter! We have collated our favourite Keto Valentine’s Day Recipes from our favourite ketogenic authors and recipe creators: Martina Slajerova, Jo Harding and Katrin Nürnberger. This is a quick and easy low-carb and keto recipe for Valentine’s Day that […]

Heartwarming Roast Paprika Keto Chicken Recipe

Keto Chicken Recipe

With this Keto Chicken Recipe, the chilli kick of the paprika combined with the earthy warmth of the cumin creates a richly aromatic, heart-warming meal that will take your imagination to clear Mediterranean seas and your tummy to a very full and satisfied place! Perfect for autumn and winter evenings; this dinner makes for a […]

Fat Greek Salad – A Quick Keto Recipe

quick keto recipe

The Quick Keto Recipe Greek salad is a super quick keto recipe that is very delicious, healthy and filling lunch that is reminiscent of dreamy greek island holidays. You can prepare the night before- just save the dressing for the day you’ll be eating otherwise it can go soggy! For extra energy, dress this with […]

Smoked Mackerel Keto Salad with Guacamole

Smoked Mackerel keto Salad recipe with Guacamole

This delicious micronutrient rich keto salad recipe is bursting with heart healthy fats and has a healthy Omega 3 to Omega 6 ratio. Top Tip: Many of the lunch recipes can be prepared the night before – just leave the dressing until the next day so that your salad leaves remain crisp. 180g mackerel 2 […]

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