Category Archives: keto diet women

healthy fats, keto diet women, Keto Recipes, ketogenic diet

Three Ingredient Giant Keto Chocolate Pancake

Posted on by Sara
keto chocolate pancake recipe
27
Nov

3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]

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Anti-Inflammation, keto diet women

The Keto Diet for Women: Are Women Suited to a Ketogenic Diet?

Posted on by Sara
does the keto diet work for women keto women challenges female hormones
08
Sep

The ketogenic diet mimics the effects of a fasting diet. Optimising your cognitive focus, sense of smell, taste and hearing so that you can hunt and gather more effectively during a period of scarcity. Ketosis is a metabolic survival mechanism which primes you for catching your next meal—think of your Palaeolithic ancestors. For women, this […]

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