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A Cyclical Approach to the Keto Diet for Womens Menstrual Cycle

Posted on May 10, 2021May 11, 2021 by Sara

10
May

Can you Adapt a Keto Diet for Womens Menstrual Cycle? Got questions about the ketogenic diet for women? In this video, Sara Aguilar, the founder of Keto Supplements @thehealthanthropologist explains how the ketogenic diet could work for you and how, particularly for women, a cyclical low carb diet can be used to optimise your energy and […]

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Exogenous Ketones, fat loss plateaus, Fuelling Workouts with Ketones, keto diet for women, ketogenic diet, measuring ketones

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

Posted on June 1, 2018May 30, 2019 by Sara

01
Jun

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones! Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco

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