Category Archives: measuring ketones

Three types of Ketone Substances In a Nutshell: Do you know the difference between 1-3 Butanediol, a Ketone Ester and D Ketone Salts?

Ketone IQ Review 1 3 butanediol

Ketone IQ Review, Delta G, Real Ketones Elevate and Vault 3 Ketones Compared: 1 3 Butanediol, Salts & Esters  When there are so many ketone supplements around, how can you identify the healthy and effective ones verse the unhealthy and ineffective ones?  It is important to know the differences between them as well as the positives and […]

Join the #Aceketo Movement: Get your free Keto Guide

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Reinvigorating the Keto Movement Happy New Year! Has it not been an extraordinarily testing year? I would love to reinvigorate the keto and low carb community this year, as I–as well as most of the world–am missing all of the conferences, meet ups, travel and human connection. Let us reignite 2021in the spirit of health, […]

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

common keto diet questions

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco  

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]

How do you know if you are in Ketosis?

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How to measure your ketone levels So, how do you know if you’re in ketosis? Once you become fat-adapted, and are regularly in ketosis, you often feel a surge of energy, mental clarity, a nootropic effect or sense of balance. However, these are feelings and to get an accurate and scientific reading, you will need […]

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