Category Archives: carb fuelling workouts

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

Carbs: Friend or Foe? On Quantity, Quality and Timing of Carb Consumption for the Ketogenic Diet

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Carb Consumption for the Ketogenic Diet If you have been following a ketogenic, keto-style, atkins, or any form of low carb high fat diet you will be pretty accustomed to frantically checking food packaging for its carbohydrate content and no doubt grown increasingly frustrated at the amount of carbs which are added to most foods […]

Are there any Downsides to the Ketogenic Diet?

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As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and acknowledge that you are overhauling old […]

Fuelling your Workouts on a Keto Diet: To Carb or not to Carb?

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The benefits of being in a state of nutritional ketosis are widespread, from improved brain function and clarity to disease control such as epilepsy, type 2 diabetes and even cancer (Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets). However, what are the effects of a ketogenic diet on physical exercise […]

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