Category Archives: carb fuelling workouts

biohacking, carb fuelling workouts, Exercise, Fuelling Workouts with Ketones, ketogenic diet, mind, nootropics, Sleep

Cultivate the Mindset & Endurance of an Ironman Champion with Mihai Vigariu

Posted on by Sara
Mihai Vigariu
03
Jun

“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]

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biohacking, carb fuelling workouts, Exercise, Exogenous Ketones, ketogenic diet

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

Posted on by Sara
cycle ketogenic diet get back into ketosis after nights out
15
May

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

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carb fuelling workouts, deficiencies on the ketogenic diet, Exogenous Ketones, Fuelling Workouts with Ketones, Keto Recipes, ketogenic diet, measuring ketones

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

Posted on by Sara
how to use exogenous ketones why use exogenous ketones bhb salts
06
Feb

Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]

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carb fuelling workouts, Fuelling Workouts with Ketones, ketogenic diet

Carbs: Friend or Foe? On Quantity, Quality and Timing of Carb Consumption for the Ketogenic Diet

Posted on by Francisco
carbs for the ketogenic diet keto supplements uk exogenous ketones
18
Apr

Carb Consumption for the Ketogenic Diet If you have been following a ketogenic, keto-style, atkins, or any form of low-carb, high-fat diet, you will be pretty accustomed to frantically checking food packaging for its carbohydrate content. And no doubt grown increasingly frustrated at the amount of carbs which are added to most foods–usually at the […]

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carb fuelling workouts, deficiencies on the ketogenic diet, Exogenous Ketones, ketogenic diet

Are there any Downsides to the Ketogenic Diet?

Posted on by Sara
what are the downsides to the ketogeni diet keto supplements uk exogenous ketones
04
Apr

Common Downsides to the Ketogenic Diet As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and […]

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carb fuelling workouts, Exogenous Ketones, Fuelling Workouts with Ketones, ketogenic diet

Fuelling your Workouts on a Keto Diet: To Carb or not to Carb?

Posted on by Francisco
carb fuelling your workouts on a keto diet
06
Mar

What are the effects of a ketogenic diet on physical exercise and conditioning? The benefits of being in a state of nutritional ketosis are widespread, from improved brain function and clarity to disease control such as epilepsy, type 2 diabetes and even cancer. (Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) […]

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