Tag Archives: fuelling workouts with carbs

Carbs: Friend or Foe? On Quantity, Quality and Timing of Carb Consumption for the Ketogenic Diet

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Carb Consumption for the Ketogenic Diet If you have been following a ketogenic, keto-style, atkins, or any form of low carb high fat diet you will be pretty accustomed to frantically checking food packaging for its carbohydrate content and no doubt grown increasingly frustrated at the amount of carbs which are added to most foods […]

Fuelling your Workouts on a Keto Diet: To Carb or not to Carb?

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The benefits of being in a state of nutritional ketosis are widespread, from improved brain function and clarity to disease control such as epilepsy, type 2 diabetes and even cancer (Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets). However, what are the effects of a ketogenic diet on physical exercise […]

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