Tag Archives: getting started on the ketogenic diet

How Natural is the Ketogenic Diet?

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The ketogenic diet can seem to be an extreme diet. However, a high fat, low carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats and animal protein, foraged seasonal wild leafy […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

Experiencing a Weight Loss Plateau? How to Re-Start your Fat Loss on the Ketogenic Diet

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We are incredibly resilient beings. The human physiology has evolved to adapt to our surroundings. Therefore, depending on the environmental factors and stresses that we expose our bodies to, our bodies will adapt and adjust. When you initially transition from the typical western diet to a low carb or ketogenic diet you will almost immediately […]

Are you Making these Common Keto Diet Mistakes?

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Transitioning to a ketogenic lifestyle can come with it’s own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]

Carbs: Friend or Foe? On Quantity, Quality and Timing of Carb Consumption for the Ketogenic Diet

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Carb Consumption for the Ketogenic Diet If you have been following a ketogenic, keto-style, atkins, or any form of low carb high fat diet you will be pretty accustomed to frantically checking food packaging for its carbohydrate content and no doubt grown increasingly frustrated at the amount of carbs which are added to most foods […]

Canine Musings: What you Can Learn from your Best Friend about How to Eat.

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After spending a day in the woods with my beautiful Alsatian (Elsie, pictured guarding KetoCaNa), she inspired me to reflect on how the dog diet is actually incredibly keto. We know that they love to eat meat: animal fat, bones and cartilage. They often chew on grass and occasionally eat dirt…and they absolutely never touch […]

How and When to Take Your Exogenous Ketones?

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How and when to take your exogenous ketones? We have had many questions on how and when to take your exogenous ketones. From fitness endurance to fat loss, and from cognitive focus to inflammation reduction goals, we have outlined the most effective times to take your ketones: Just 30 minutes prior to training shake up […]

Are there any Downsides to the Ketogenic Diet?

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As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and acknowledge that you are overhauling old […]

What’s the deal with Fat Coffee?

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Why add fat to your coffee? There is nothing new about Butter Coffee or Butter Tea. For centuries, the rural tribes of Tibet, Afghanistan, India and Mongolia have flourished on a morning brew of tea or coffee mixed with Yak butter. This fatty caffeinated concoction is full of Saturated Fatty Acids (the healthy kinds of […]

The Grain Brain Whole Life Plan

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When you are transitioning to the Ketogenic Diet, this is one of the best books that you can read. Although The Whole Life plan is more of a vey low carb plan, it is an accessible, intelligent read and we absolutely love the emphasis on gut health: something that is sorely overlooked by many diet […]

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