Category Archives: Sleep

The Evolutionary Health Conference: Challenging the Mercury Myth, Exercise as a Cure for Cancer and How Ethical is Current Medical Practice?

Evolutionary Health Conference 2019

The Evolutionary Health Conference, London 2019 What a day! On Saturday 8th June we attended the Evolutionary Health Conference organised by Dr Lynda Frassetto, an expert in using an alkaline diet for anti-aging, and Darryl Edwards, the Fitness Explorer who promotes exercise as preventative medicine. Darryl recently gave a TEDx talk on the epidemic of physical […]

Healing Circadian Rhythms With Our Favourite Winter Hack: Red Light Therapy

red light therapy sad biohack

Now that the clocks have gone back, we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty-four-seven demands of the modern world moves on around us completely out […]

Is there a Substitute for Sleep?

sleep supplements

Nothing can replace a good night’s sleep Without sufficient sleep, we can’t perform at our best. Often, the lives that we live don’t allow for adequate rest. And yet, when we do have the opportunity to rest, it can be associated with being lazy. On a personal level, I sometimes have trouble distinguishing between being […]

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