Category Archives: Exercise

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

cycle ketogenic diet get back into ketosis after nights out

Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic diet and occasionally incorporate whole food sources of carbohydrates, such […]

Exercise & Ketones: A Symbiotic Relationship?

exercise and ketones athletes ketosis fuelling workouts

Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning ketones, you more efficiently use ATP which means that you have more energy […]

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