Category Archives: Exercise

Cultivate the Mindset & Endurance of an Ironman Champion with Mihai Vigariu

Mihai Vigariu

“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]

The Evolutionary Health Conference: Challenging the Mercury Myth, Exercise as a Cure for Cancer and How Ethical is Current Medical Practice?

Evolutionary Health Conference 2019

The Evolutionary Health Conference, London 2019 What a day! On Saturday 8th June we attended the Evolutionary Health Conference organised by Dr Lynda Frassetto, an expert in using an alkaline diet for anti-aging, and Darryl Edwards, the Fitness Explorer who promotes exercise as preventative medicine. Darryl recently gave a TEDx talk on the epidemic of physical […]

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

cycle ketogenic diet get back into ketosis after nights out

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

Exercise & Ketones: A Symbiotic Relationship?

exercise and ketones athletes ketosis fuelling workouts

Can the ketogenic diet and ketosis as a metabolic state improve physical performance? Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning […]

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