Tag Archives: ketosis

The Christmas Story behind Keto Supplements

the ketogenic diet and epilepsy keto supplements exogenous ketones

Over 5 years ago, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication, and thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, they didn’t prevent his seizures either. So Francisco was […]

Exercise & Ketones: A Symbiotic Relationship?

exercise and ketones athletes ketosis fuelling workouts

Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning ketones, you more efficiently use ATP which means that you have more energy […]