Tag Archives: exercise and ketones

Exercise & Ketones: A Symbiotic Relationship?

exercise and ketones athletes ketosis fuelling workouts

Can the ketogenic diet and ketosis as a metabolic state improve physical performance? Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning […]

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