Tag Archives: ketone supplements

Exogenous Ketones: A Fast Track to Weight Loss or Just a Fad?

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Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones, (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

Exercise & Ketones: A Symbiotic Relationship?

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Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning ketones, you more efficiently use ATP which means that you have more energy […]

The Good, the Bad and the Trans: Why we Need to Talk about Vegetable Oil

What makes a fat turn bad and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? The ketogenic diet prescribes a high fat intake, often up to 90% of calories can come from fat. But this doesn’t give us free reign to eat any […]

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