I love the Keto Festival Have any of you been to a Keto Festival in the UK? I’m honoured to speak at the conference and exhibit too. I absolutely loved speaking at the Keto Festival on Sunday in Birmingham. What an incredibly friendly and enthusiastic crowd and so many brilliant keto friendly brands. It really is […]
Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022. How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains. […]
There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods, often labelled as heart healthy, vegan, gluten free and even keto friendly. It’s insidious and we unwittingly consume it while it rusts us from the inside out and disrupts our DNA. What I am talking about is seed oils. This […]
Oooh, now we may be in the New Year but you can stick to your low carb diet guilt free with this phenomenal recipe…that was a happy accident! Like all the best things in life! I made this on New Years’ Eve in a hurry and it turned out beautifully! Far, far better than I […]
Enjoy this Lazy Keto Brunch Recipe with a cup of Antioxidant Rich Purity Coffee Baked eggs in coconut milk with rainbow chard. Looking for Sunday brunch inspiration? This is a delicious Sunday brunch feast perfect for sharing with your loved ones. Nourishing, hearty and comforting this is sure to be enjoyed by the entire family. […]
Indulge this August with the healthiest Keto Strawberry Ice Cream Recipe A ‘morish’ Strawberry Cheesecake Swirl Coconut Ice Cream. This is a beautiful low carb treat perfect for a warm summer’s day. It is creamy, refreshing, delicious and bursting with healthy fats and antioxidants too. đź’› Strawberries are rich in antioxidants which can help to […]
Here is a Delicious Keto Chicken Salad Recipe, Perfect for Summer Lunches and Dinners Chicken avocado lettuce wraps with salad and rainbow slaw. These beautiful wraps are crunchy, fresh and delicious. They are easy to make, perfect for packing up for a picnic and perfect for sharing with your friends too. đź’› Chicken thigh fillets […]
Keto Fudge brownie chocolate and avocado pudding with blackberries and mint. A luxurious treat that is rich and decadent these delicious puddings will leave you feeling happy and nourished. 💛 Cacao is rich in flavonoids, an important plant based antioxidant, which can improve your cognitive function, heart health and regulate your blood pressure. It is a […]
A Deliciously Nutritious Low Carb, Vegan Summer BBQ (that promotes anti-aging and weight loss). Want to detox whilst truly enjoying your food? Here are my favourite low carb and plant-based ingredients to whip up a summer BBQ that has antioxidant, antiaging and anti-inflammatory benefits! Can you be Vegan Keto? Yes, you can! Giving yourself a […]
Try this delicious recipe! Blackberry and lemon keto cheesecake bar recipe with a coconut crumble topping. A low carb treat that is delicious and decadent these delightful bars will leave you feeling nourished and satiated and can be enjoyed at any time of day. These bars are dairy free too and if you would like […]
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