09
Jan
Jan
The Vegan Keto Snack Guide: Have a read at this post for an in depth look at vegan keto snacks and some delicious vegan keto snack recipes
Category Archives: ketogenic diet
01
Jan
Jan
Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers we’ll be looking to explore a vegan diet that is super low carb and […]
Keto Recipes, ketogenic diet
A Ketogenic Recipe for 2019: Herby Courgetti Meatballs from Grass Fed Beef
29
Dec
Dec
A deliciously satiating ketogenic recipe that will turn on the senses. After experiencing this aromatic and mouth watering dish, you won’t think about spaghetti ever again!
biohacking, Exogenous Ketones, ketogenic diet, Sleep
Which Supplements do we use for our Ketogenic Diet?
18
Dec
Dec
Supplements for the keto diet. All the latest, purest products to keep you on your ketogenic track. Including the most bioavailable Magnesium, Electrolytes, MCT and BHB supplements.
13
Dec
Dec
We really ought to be able to get everything that we need from water, sunlight, food and an active, outdoor lifestyle.
08
Dec
Dec
Can you be vegan and ketogenic? Here are the top 5 vegan keto diet superfoods!
24
Sep
Sep
The ketogenic diet can seem to be an extreme diet. However, a high fat, low carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats and animal protein, foraged seasonal wild leafy […]
Exogenous Ketones, Keto Recipes, ketogenic diet
Cool Down with these Ketone & Electrolyte Boosting Drinks
14
Jul
Jul
We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting recipes to help you survive this amazing British summer! As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you […]
26
Jun
Jun
Fat has had a bad rap for the past 40 plus years. Let’s re-examine why fats are so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high fat, low carb diet, the first thing you need to get your head around […]
Exogenous Ketones, fat loss plateaus, Fuelling Workouts with Ketones, keto diet for women, ketogenic diet, measuring ketones
Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?
01
Jun
Jun
Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones! Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco