Category Archives: ketogenic diet

Thinking about going Keto Vegan for Veganuary? Here’s how!

vegan keto meal plan

Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers we’ll be looking to explore a vegan diet that is super low carb and […]

How Natural is the Ketogenic Diet?

Is the ketogenic diet natural? How natural is the ketogenic diet? Is keto unnatural? unhealthy keto diet

The ketogenic diet can seem to be an extreme diet. However, a high fat, low carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats and animal protein, foraged seasonal wild leafy […]

Cool Down with these Ketone & Electrolyte Boosting Drinks

keto drink recipes

We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting recipes to help you survive this amazing British summer!    As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you […]

Don’t Fear the Fat: High Fat Healing

benefits of keto diet high fat diet to heal inflammation

Fat has had a bad rap for the past 40 plus years. Let’s re-examine why fats are so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high fat, low carb diet, the first thing you need to get your head around […]

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

common keto diet questions

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco