Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

Why we need more Magnesium on the Ketogenic Diet

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Magnesium, potassium and sodium are essential electrolytes for the body to function properly. In particular, when following a ketogenic or very low carb diet, the importance of replenishing your electrolytes cannot be underestimated. In some respects, the first rule of keto should be top up your electrolytes! Himalayan pink salt and magnesium should be to […]

The Ketogenic Diet: Getting back on track after the Festive Season

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How many of you had a break from Keto? We certainly did! It seemed like such a blasphemy not to indulge in all the Christmas treats. But there were certainly consequences and now it’s time to get back into the heavenly lucid state of ketosis! Leading up to Christmas we were sensible by limiting sugary […]

The Christmas Story behind Keto Supplements

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Over 5 years ago, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication, and thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, they didn’t prevent his seizures either. So Francisco was […]

Getting started with Exogenous Ketones: What are they and how can you use them?

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So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]

Take a Deep Breath: How Hyperbaric Oxygen Therapy and the Ketogenic Diet can Heal your Body

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Are there benefits to combining hyperbaric oxygen therapy with the ketogenic diet? Jake had been diagnosed with a fatal spinal and brain tumour, the doctors said he had only one day to live. They advised that he should rest and die in the comfort of his own home. His mother insisted on taking him to […]

On Sweeteners for the Ketogenic Diet: Which ones can you trust and which ones should you avoid? Guest Blog Post from KetoGenius!

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This month we would love to introduce you to our guest bloggers: Mark & Avni from KetoGenius who create amazing ketogenic snack boxes with every imaginable delicious healthy ketogenic snack available! Use code KETOSUPPLEMENTS for 10% off your order  :-). Aspartame – One of the most popular artificial sweeteners – has been deemed safe by both […]

What is Ketosis and what is the Ketogenic Diet?

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Did you know that there are two sources of fuel for the body? Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store a limited amount of sugar […]

Who says you can’t have desserts on keto?

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In fact, there is an abundance of delicious high fat, no sugar keto desserts that will crush your sugar cravings. You’ll find that once you start getting creative, your desserts will beat the sugar-laden treats you have had in the past! And you can sneakily spoil friends and family with keto friendly desserts that are […]

How do you know which product is right for you? How to choose exogenous ketones.

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Exogenous Ketones are an incredibly new development in the health and supplements arena. With all the flavours, powdered and liquid forms, and added minerals, how can you choose a product that’s right for you? In this blog post we will go through all the brands, ingredients, effects and flavours for all of the products available. […]