Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet

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 It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]

Cool Down with these Ketone & Electrolyte Boosting Drinks

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We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting recipes to help you survive this amazing British summer!      As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, […]

Don’t Fear the Fat: High Fat Healing

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Fat has had a bad rap for the past 40 plus years. Let’s re-examine why fats are so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high fat, low carb diet, the first thing you need to get your head around […]

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

common keto diet questions

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco  

The Lowdown on Paleo FX and Essential Biohacks for 2018

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We are still reeling from the incredible Paleo FX conference in Austin in which the leading health innovators, authors and influencers unite to share the latest in functional health, fitness and nutrition. It was an absolute blast and a real hub for biohackers, fitness enthusiasts and high fat low carb followers—we felt like we found […]

On Biohacking: In the words of Alex Charfen: ‘Biohacking is about what you remove, not about what you add’.

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 ‘Biohacking is about what you remove, not about what you add’. Alex Charfen, one of the world’s leading biohackers, commenting on the most important biohack for him this year at Paleo FXs Biohacking Mastermind Panel. Even though a lot of biohacking methods, supplements and gadgets are things that you ‘add’ to your routine, their actual […]

Exogenous Ketones: A Fast Track to Weight Loss or Just a Fad?

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Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones, (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will […]

Keto Adaptations for Women: A Different Approach?

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The Keto Diet for Women I’ve just returned from a whirlwind of ketogenic knowledge and inspiration at the wonderful Keto Ladies Low Carb Universe Conference in Palma, Mallorca. The speakers and attendees were incredible and included: Martina Slajerova (Keto Diet App), Shawn Mynar (Keto Diet for Women Show), Martina Johansson (author of Keto Guidebook) as […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

Why we need more Magnesium on the Ketogenic Diet

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Magnesium, potassium and sodium are essential electrolytes for the body to function properly. In particular, when following a ketogenic or very low carb diet, the importance of replenishing your electrolytes cannot be underestimated. In some respects, the first rule of keto should be top up your electrolytes! Himalayan pink salt and magnesium should be to […]