Getting started with Exogenous Ketones: What are they and how can you use them?

What are exogenous ketones bhb salts ketogenic supplements mct powder keto supplements uk

So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]

Take a Deep Breath: How Hyperbaric Oxygen Therapy and the Ketogenic Diet can Heal your Body

benefits of hyperbaric oxygen therapy and the ketogenic diet hyperbaric oxygen therapy and the ketogenic diet hyperbaric oxygen therapy and the ketogenic diet

Are there benefits to combining hyperbaric oxygen therapy with the ketogenic diet? Jake had been diagnosed with a fatal spinal and brain tumour, the doctors said he had only one day to live. They advised that he should rest and die in the comfort of his own home. His mother insisted on taking him to […]

On Sweeteners for the Ketogenic Diet: Which ones can you trust and which ones should you avoid? Guest Blog Post from KetoGenius!

sweeteners for the ketogenic diet ketogenius

This month we would love to introduce you to our guest bloggers: Mark & Avni from KetoGenius who create amazing ketogenic snack boxes with every imaginable delicious healthy ketogenic snack available! Use code KETOSUPPLEMENTS for 10% off your order  :-). Aspartame – One of the most popular artificial sweeteners – has been deemed safe by both […]

What is Ketosis and what is the Ketogenic Diet?

what is ketosis and what is the ketogenic diet?

Did you know that there are two sources of fuel for the body? Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store a limited amount of sugar […]

Who says you can’t have desserts on keto?

keto cookie recipe

In fact, there is an abundance of delicious high fat, no sugar keto desserts that will crush your sugar cravings. You’ll find that once you start getting creative, your desserts will beat the sugar-laden treats you have had in the past! And you can sneakily spoil friends and family with keto friendly desserts that are […]

How do you know which product is right for you? How to choose exogenous ketones.

How do you choose exogenous ketones pruvit keto os ketocana kegenix perfect review and comparison

Exogenous Ketones are an incredibly new development in the health and supplements arena. With all the flavours, powdered and liquid forms, and added minerals, how can you choose a product that’s right for you? In this blog post we will go through all the brands, ingredients, effects and flavours for all of the products available. […]

Exercise & Ketones: A Symbiotic Relationship?

exercise and ketones athletes ketosis fuelling workouts

Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning ketones, you more efficiently use ATP which means that you have more energy […]

Is there a Substitute for Sleep?

sleep supplements

Without sufficient sleep, we can’t perform at our best. Often the lives that we live don’t allow for adequate rest. And yet, when we do have the opportunity to rest it can associated with being lazy. On a personal level, I sometimes have trouble distinguishing between being lazy and actually tired or run down. It’s […]

Are you a Sugar Burner or a Fat Burner?

what is ketosis? keto supplements ketogenicc diet

Did you know that there are two sources of fuel for the body? They are Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store a limited amount […]

How do you know if you are in Ketosis?

how do you know when you are in ketosis ketone reader keto supplements

So, how do you know if you’re in ketosis? Once you become fat adapted, and are regularly in ketosis, you often feel a surge of energy, mental clarity, a nootropic effect or sense of balance. However, these are feelings and to get an accurate and scientific reading you will need to test your ketone levels. […]