What can we Learn from Ancestral Living to Benefit our Modern Lives?

ancestral living

‘Our future as a species essentially lies in our past.’- Nora Gedgaudas Shared Ancestral Living blog post from Hunter & Gather Foods This blog sums up some of the interesting differences between a day in the life of our ancestors and a modern-day life for us humans. But don’t worry there are also some handy […]

Spanish Keto Chicken Recipe with Charred Chorizo & Padron Peppers

Spanish Keto Chicken Recipe

Get your Latino on in the kitchen… Serves 4, Time: 20 minutes 400g chicken thighs, skinless 6 mini chorizo sausages 2 handfuls of padron peppers 2 tbsp butter or coconut oil for frying 2 tbsp extra virgin olive oil for serving 1 tbsp smoked paprika 1tsp bouillon or kallo vegetable stock, gluten free ½ tsp […]

The Keto Diet for Women: Are Women Suited to a Ketogenic Diet?

does the keto diet work for women keto women challenges female hormones

The ketogenic diet mimics the effects of a fasting diet. Optimising your cognitive focus, sense of smell, taste and hearing so that you can hunt and gather more effectively during a period of scarcity. Ketosis is a metabolic survival mechanism which primes you for catching your next meal—think of your Palaeolithic ancestors. For women, this […]

Slept for Eight hours but still Tired? Is there a Substitute for Sleep? How to Improve your Sleep?

how to improve sleep

Nothing can replace a good night’s sleep, here is how to improve your sleep: Without sufficient sleep, we can’t perform at our best. It’s not just the length of your sleep that counts, it’s the quality and type of sleep that you need to rest your body, repair your mind and absorb the learning from […]

Protein Packed Margherita: A Low Carb Pizza Recipe

low carb pizza recipe

Curb your carb cravings with this easy, healthily delicious low carb pizza recipe. The one thing you can crave on a low carb diet is pizza. This high protein pizza base is an excellent substitute for a takeaway pizza, far healthier and just perfect for family dinners and sleepover parties for the kids.  Prep Time: […]

What can you eat on a Low Carb or Keto Diet?

What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy is to swap beige foods with green foods and then add […]

Why go Low Carb? What are the benefits of a low carb diet?

Benefits of a low carb diet

One of the main benefits of a low carb diet is the lack of sugar. In a nutshell, eating sugar causes blood sugar fluctuations, causing your energy levels to suddenly increase and then drop down.This can cause mood swings, low energy levels and fatigue. High sugar levels are also linked to inflammation and chronic disease. […]

Looking for Pruvit Keto//OS in the UK & Europe?

buy pruvit keto os uk

Some of you have been waiting a long time for Pruvit Keto//OS UK to launch in Europe and they are finally here! But why can’t you order them from a ‘normal’ website or store? Well, Pruvit is an MLM company which means that you have to purchase through someone and be directed to the Pruvit […]

Cultivate the Mindset & Endurance of an Ironman Champion with Mihai Vigariu

Mihai Vigariu

“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]

How do Real Ketones, Perfect Keto and Keto Sports exogenous ketones compare? What is the best keto supplement?

What is the best keto supplement

It had been quiet for a while, with few new releases in exogenous ketone supplements. But recently, Real Ketones have revamped and massively increased their product offering. What is the best keto supplement? Real Ketones have released ‘Prime D+’, the Ketone Weight Loss Sticks, Caffeinated BHB Salts and stand-alone BHB salts. Getting creative, Real Ketones […]

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