Who says you can’t have desserts on keto?

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In fact, there is an abundance of delicious high fat, no sugar keto desserts that will crush your sugar cravings. You’ll find that once you start getting creative, your desserts will beat the sugar-laden treats you have had in the past! And you can sneakily spoil friends and family with keto friendly desserts that are […]

How do you know which product is right for you? How to choose exogenous ketones.

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Exogenous Ketones are an incredibly new development in the health and supplements arena. With all the flavours, powdered and liquid forms, and added minerals, how can you choose a product that’s right for you? In this blog post we will go through all the brands, ingredients, effects and flavours for all of the products available. […]

Exercise & Ketones: A Symbiotic Relationship?

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Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning ketones, you more efficiently use ATP which means that you have more energy […]

Is there a Substitute for Sleep?

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Without sufficient sleep, we can’t perform at our best. Often the lives that we live don’t allow for adequate rest. And yet, when we do have the opportunity to rest it can associated with being lazy. On a personal level, I sometimes have trouble distinguishing between being lazy and actually tired or run down. It’s […]

Are you a Sugar Burner or a Fat Burner?

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Did you know that there are two sources of fuel for the body? They are Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store a limited amount […]

How do you know if you are in Ketosis?

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So, how do you know if you’re in ketosis? Once you become fat adapted, and are regularly in ketosis, you often feel a surge of energy, mental clarity, a nootropic effect or sense of balance. However, these are feelings and to get an accurate and scientific reading you will need to test your ketone levels. […]

The Good, the Bad and the Trans: Why we Need to Talk about Vegetable Oil

What makes a fat turn bad and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? The ketogenic diet prescribes a high fat intake, often up to 90% of calories can come from fat. But this doesn’t give us free reign to eat any […]

Experiencing a Weight Loss Plateau? How to Re-Start your Fat Loss on the Ketogenic Diet

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We are incredibly resilient beings. The human physiology has evolved to adapt to our surroundings. Therefore, depending on the environmental factors and stresses that we expose our bodies to, our bodies will adapt and adjust. When you initially transition from the typical western diet to a low carb or ketogenic diet you will almost immediately […]

Five Steps to Ketosis

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5 Steps to Ketosis Step 1: Remove Sugar and Carbohydrates from your Diet All sugars are equal! Sugars and carbohydrates create blood sugar highs and lows, resulting in increased insulin release leading to hunger and fat storage. Sugar also causes inflammation of the gut and also in the joints too. Avoid fast foods and processed […]

Are you Making these Common Keto Diet Mistakes?

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Transitioning to a ketogenic lifestyle can come with it’s own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]

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