Don’t Fear the Fat: High Fat Healing

benefits of keto diet high fat diet to heal inflammation

Fat has had a bad rap for the past 40 plus years. Let’s re-examine why high-fat diet is so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high-fat, low-carb diet, the first thing you need to get your head around is […]

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

common keto diet questions

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco  

The Lowdown on Paleo FX and Essential Biohacks for 2018

essential biohacks for 2018

We are still reeling from the incredible Paleo FX conference in Austin in which the leading health innovators, authors and influencers unite to share the latest in functional health, fitness and nutrition. It was an absolute blast and a real hub for biohackers, fitness enthusiasts and high fat low carb followers—we felt like we found […]

On Biohacking: In the words of Alex Charfen: ‘Biohacking is about what you remove, not about what you add’.

biohacking ketogenic diet

 ‘Biohacking is about what you remove, not about what you add’. Alex Charfen, one of the world’s leading biohackers, commenting on the most important biohack for him this year at Paleo FXs Biohacking Mastermind Panel. Even though a lot of biohacking methods, supplements and gadgets are things that you ‘add’ to your routine, their actual […]

Exogenous Ketones: A Fast Track to Weight Loss or Just a Fad?

Can exogenous ketones help you lose weight fat loss keto diet pruvit keto os

Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will pull […]

Keto Adaptations for Women: A Different Approach?

keto diet for women keto suplements uk

The Keto Diet for Women I’ve just returned from a whirlwind of ketogenic knowledge and inspiration at the wonderful Keto Ladies Low Carb Universe Conference in Palma, Mallorca. The speakers and attendees were incredible and included: Martina Slajerova (Keto Diet App), Shawn Mynar (Keto Diet for Women Show), Martina Johansson (author of Keto Guidebook) as […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

how to use exogenous ketones why use exogenous ketones bhb salts

Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

Why we need more Magnesium on the Ketogenic Diet

can't sleep on keto meagnesium

Magnesium, potassium and sodium are essential electrolytes for the body to function properly. In particular, when following a ketogenic or very low carb diet, the importance of replenishing your electrolytes cannot be underestimated. In some respects, the first rule of keto should be top up your electrolytes! Himalayan pink salt and magnesium should be to […]

The Ketogenic Diet: Getting back on track after the Festive Season

ketogenic diet keto supplements exogenous ketones

How many of you had a break from Keto? We certainly did! It seemed like such a blasphemy not to indulge in all the Christmas treats. But there were certainly consequences and now it’s time to get back into the heavenly lucid state of ketosis! Leading up to Christmas we were sensible by limiting sugary […]

The Christmas Story behind Keto Supplements

the ketogenic diet and epilepsy keto supplements exogenous ketones

Over 5 years ago, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication, and thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, they didn’t prevent his seizures either. So Francisco was […]

This website uses cookies to provide you with the best browsing experience. By continuing to use this site, you consent to our privacy policy.