Tag Archives: fat burning

Exogenous Ketones: A Fast Track to Weight Loss or Just a Fad?

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Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones, (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

Are you Making these Common Keto Diet Mistakes?

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Transitioning to a ketogenic lifestyle can come with it’s own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]

Are there any Downsides to the Ketogenic Diet?

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As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and acknowledge that you are overhauling old […]

What’s the deal with Fat Coffee?

fat coffee

Why add fat to your coffee? There is nothing new about Butter Coffee or Butter Tea. For centuries, the rural tribes of Tibet, Afghanistan, India and Mongolia have flourished on a morning brew of tea or coffee mixed with Yak butter. This fatty caffeinated concoction is full of Saturated Fatty Acids (the healthy kinds of […]

Keto//OS vs. KetoCaNa: What’s the difference?

Keto//OS vs. KetoCaNa: What's the difference?

Both brands are the leading manufacturers of Exogenous Ketones in the world. You can trust that both deliver an excellent dose of Ketones (Beta Hydroxybutyrate) resulting in ketosis within 30-60 minutes. Here, at Keto Supplements, we have tried and tested them all and here are the key differences that we have found: In summary, both […]