Tag Archives: beta-hydroxybutyrate

Exogenous Ketones: A Fast Track to Weight Loss or Just a Fad?

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Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones, (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Getting to grips with exogenous ketone supplementation can be tricky, and with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, how you can use them and […]

Are you Making these Common Keto Diet Mistakes?

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Transitioning to a ketogenic lifestyle can come with it’s own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]

How and When to Take Your Exogenous Ketones?

How and when to take your exogenous ketones and cool ketone recipes

How and when to take your exogenous ketones? We have had many questions on how and when to take your exogenous ketones. From fitness endurance to fat loss, and from cognitive focus to inflammation reduction goals, we have outlined the most effective times to take your ketones: Just 30 minutes prior to training shake up […]

Are there any Downsides to the Ketogenic Diet?

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As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and acknowledge that you are overhauling old […]

KetoCaNa vs KetoForce according to Tim Ferriss

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In this video, the best selling author and self-dubbed ‘human guinea pig’, Tim Ferriss, shares his performance enhancing arsenal with us. Tim goes through how he takes KetoCaNa and KetoForce, the differences in taste and the effects they both have on his blood ketone levels. Why not check out this video (from 03:46) below or […]

Keto//OS vs. KetoCaNa: What’s the difference?

Keto//OS vs. KetoCaNa: What's the difference?

Both brands are the leading manufacturers of Exogenous Ketones in the world. You can trust that both deliver an excellent dose of Ketones (Beta Hydroxybutyrate) resulting in ketosis within 30-60 minutes. Here, at Keto Supplements, we have tried and tested them all and here are the key differences that we have found: In summary, both […]

Ketosis Explained by Pruvit Keto//OS

Pruvit Keto//OS

This entertaining cartoon from Pruvit Keto//OS demonstrates how ketosis works in the body–in simple terms! You can buy exogenous ketones Keto//OS here–we have it in stock! Supplementing with exogenous ketones such as Pruvit Keto//OS catalyses ketosis in the body so that your body starts burning ketones for fuel –instead of glucose within 30 to 60 minutes. […]