Tag Archives: cycling

Are there any Downsides to the Ketogenic Diet?

what are the downsides to the ketogeni diet keto supplements uk exogenous ketones

As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and acknowledge that you are overhauling old […]

Fuelling your Workouts on a Keto Diet: To Carb or not to Carb?

carb fuelling your workouts on a keto diet

The benefits of being in a state of nutritional ketosis are widespread, from improved brain function and clarity to disease control such as epilepsy, type 2 diabetes and even cancer (Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets). However, what are the effects of a ketogenic diet on physical exercise […]

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