Tag Archives: exercise

Fuelling your Workouts on a Keto Diet: To Carb or not to Carb?

carb fuelling your workouts on a keto diet

The benefits of being in a state of nutritional ketosis are widespread, from improved brain function and clarity to disease control such as epilepsy, type 2 diabetes and even cancer (Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets). However, what are the effects of a ketogenic diet on physical exercise […]

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