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Discover deliciously satiating ketogenic and low carb recipes in these Keto Recipe Guides that are so easy to make. The keto diet can be a breeze to follow when you have a variety of recipes that taste great and do not require copious amounts of time and energy to put together.

A simple formula for building a ketogenic meal is to include:

Source of Protein + Green Vegetable + Healthy Fats

For example:

Wild Caught Salmon + Asparagus + Extra Virgin Olive Oil

Eggs + Spinach + Cheese + Ghee

Smoked Mackerel + Salad Leaves + Feta Cheese +Extra Virgin Olive Oil

Steak + Courgette + Butter

Add mineral salt, herbs and spices to replenish your electrolytes and add flavour.

It really is that simple. Have a look at the Keto Recipes below and check out the Keto Recipe Meal Plan Guides for a comprehensive introduction to ketogenic and low carb eating.

Want to know more about Healthy Fats and sources of Protein and Low Carb Vegetables for the ketogenic diet? Read more here.

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