The Low Carb Cookbook for Your Whole Family
“I created this Low Carb Family Recipes guide so that fighting at the dinner table can become a thing of the past. The whole family can indulge in delicious, healthy meals. These recipes are healthy, low carb alternatives to traditional family meals. So that the switch from high carb to low carb is a piece of cake—that is, a piece of low carb cake!” – Sara Aguilar, Founder Keto Supplements
You will find recipes that you can all enjoy; from a luscious low carb Fish and Chips recipe to Courgetti Bolognese and from a low carb twist on a Peanut Butter and Jam Sandwich to low carb Pancakes— they are all deliciously nutritious and no one will feel deprived!
This is not a diet guide; This is an indulgent healthy eating cookbook.
You will be equipped to impress your friends and family with a range of delectable low carb dishes… keeping your family healthy from breakfast to dessert! I have included time saving hacks and shortcuts too, so that even when you are short on time you can still pull together a low carb meal.
So, here’s to 7 days of breakfasts, lunches and dinners for a happy, healthy family!
You will get a PDF (7MB) file. It’s a great recipe guide to give you an idea on how to formulate delicious low carb, high fat recipes. However, it is not a personalised diet guide.
- 7 days of well formulated delicious low carb recipes (recipes include breakfast, lunch, and dinner each day)
- Detailed macros and nutritional information on each meal.
- Balanced meal pairing to ensure breakfast, lunch, and dinner compliment each other
- Shopping list
- Advice for replenishing your electrolytes, including our favourite electrolyte replenishing drink
- Time saving hacks for quick meals and lazy cooking!
We realize that it can be hard to find a diet and lifestyle that fills you with motivation, energy, focus and creativity.
The recipes in this guide will help heal you and make you feel amazing! We really can use food to feel our best; after all, food is thy medicine!
We created this meal guide in order to make low carb eating simple, stress free, and effective for the whole family!
Learn more about the Ketogenic Diet and getting into Ketosis
Check out our 5 Steps to Ketosis Guide
Feeling Thirsty on the Ketogenic Diet? Find out how to replenish your electrolytes here.
Experiencing a Fat Loss Plateau? Read this.
3 Essential Keto Survival Tips:
Keep hydrated, you lose a lot of water through glycogen stores when transitioning to the ketogenic diet.
Replenish your electrolytes! Our electrolytes are sodium, potassium and magnesium.
Add extra mineral salt to your food and supplement with MCT Oil if you need additional energy. This way, you are less likely to experience low energy levels and dizziness caused by electrolyte imbalances.
Enjoy the guide and share your low carb creations with us on instagram @ketosupplements