Your 7 Day Ketogenic Recipe Guide
We have created The 7 Day Ketogenic Meal Plan to demonstrate how easy and delicious it is to make the transition to the ketogenic diet.
This guide includes our favourite recipes that form part of a well-formulated ketogenic diet. This means that the recipes are high in fibre, macro and micronutrients and will give you everything that you need to get into ketosis, boost your energy levels and focus. We hope that like us, you will feel amazing!
This guide is not a diet, cleanse, or detox. It’s a sustainable ketogenic meal plan recipe guide. We believe fresh, varied and fortifying ingredients are the key to having a healthy ketogenic diet and there are 7 days of meals in this guide. 3 x 7 = 21 delicious ways to get into ketosis! And all the meals are gluten free!
You will get a PDF (10MB) file. It’s a great recipe guide to give you an idea on how to formulate delicious low carb, high fat recipes. However, it is not a personalised diet guide.
- 7 days of well formulated delicious ketogenic recipes (recipes include breakfast, lunch, and dinner each day)
- Detailed macros and nutritional information on each meal.
- Balanced meal pairing to ensure breakfast, lunch, and dinner compliment each other
- Shopping list
- Advice for replenishing your electrolytes, including our favourite electrolyte replenishing drink
- Time saving hacks for quick meals and lazy cooking!
- Biography pages so you can get to know your guide creators, Sara & Francisco
We realize that it can be hard to find a diet and lifestyle that fills you with motivation, energy, focus and creativity.
The recipes in this guide will help heal you and make you feel amazing! We really can use food to feel our best; after all, food is thy medicine!
We created the 7 Day Ketogenic Meal Plan in order to make ketogenic eating simple, stress free, and effective.
Learn more about the Ketogenic Diet and getting into Ketosis
Check out our 5 Steps to Ketosis Guide
Feeling Thirsty on the Ketogenic Diet? Find out how to replenish your electrolytes here.
Experiencing a Fat Loss Plateau? Read this.
3 Essential Keto Survival Tips:
Keep hydrated, you lose a lot of water through glycogen stores when transitioning to the ketogenic diet.
Replenish your electrolytes! Our electrolytes are sodium, potassium and magnesium.
Add extra mineral salt to your food and supplement with MCT Oil if you need additional energy. This way, you are less likely to experience low energy levels and dizziness caused by electrolyte imbalances.
Enjoy the guide and share your keto smoothie creations with us on instagram@ketosupplements