Your Keto Smoothie Recipe Guide
9 Deliciously simple low carb, high fat smoothie recipes.
A traditional ketogenic diet can be meat and dairy heavy at the exclusion of leafy green vegetables and antioxidant berries. So here are 9 delicious plant-based smoothie recipes to boost your energy levels, reduce inflammation and keep you in ketosis.
From lush avocado green smoothies to purple polyphenol rich berry smoothies and from the stimulating blended nootropic fat coffee recipes to the relaxing ‘sleepster’ hot chocolate recipe, you will find a smoothie or blended drink that is perfect for however you are feeling. These will keep temptation for sugars and carbs at bay!
We have also included a page on how to formulate your own keto smoothie recipes in which you can choose from a range of high fat, low carb ingredients. We guide you on low-carb green veg, low carb nuts and nut flours as well as low sugar berries and keto friendly superfoods. Learn which kinds of supplements and superfoods you can add to your smoothies to optimise your health.
This guide is completely free. You will get a downloadable PDF (10MB) file. It’s a great recipe guide to give you an idea on how to formulate keto smoothie recipes, however, it is not a personalised diet guide.
3 Essential Keto Survival Tips:
Keep hydrated, you lose a lot of water through glycogen stores when transitioning to the ketogenic diet.
Replenish your electrolytes! Our electrolytes are sodium, potassium and magnesium.
Add extra mineral salt to your food and supplement with MCT Oil if you need additional energy. This way, you are less likely to experience low energy levels and dizziness caused by electrolyte imbalances.
Enjoy the guide and share your keto smoothie creations with us on instagram@ketosupplements