Category Archives: fat loss plateaus

The Ultimate Body Recompositioning Diet: The Keto Carnivore Cleanse

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A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

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Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco  

Experiencing a Weight Loss Plateau? How to Re-Start your Fat Loss on the Ketogenic Diet

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We are incredibly resilient beings. The human physiology has evolved to adapt to our surroundings. Therefore, depending on the environmental factors and stresses that we expose our bodies to, our bodies will adapt and adjust. When you initially transition from the typical western diet to a low carb or ketogenic diet you will almost immediately […]

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