Category Archives: Anti-Inflammation

An Ancestral Diet: A New Approach to the Ketogenic Diet

ancestral diet ketogenic approach sara alam sara aguilar

Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022.  How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains.  […]

Seed Oils: A Sinister Ingredient. How do you choose healthy fats for the keto diet?

seed oils

There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods, often labelled as heart healthy, vegan, gluten free and even keto friendly. It’s insidious and we unwittingly consume it while it rusts us from the inside out and disrupts our DNA. What I am talking about is seed oils. This […]

Easy Anti-Ageing Habits: It is all about Cellular Regeneration

Easy Anti-Ageing Habits

Biona Pure Blueberry Juice 330ml Did you know that we are exposed to at least 700,000 up to 2,000,000 environmental toxins each day? These toxins can be found in the foods we eat, the water we drink, the air we breathe and the products we put on our skin.  Combined, the toxins cause cellular degeneration, […]

Keto Chicken Salad Recipe: Avocado Lettuce Wraps with Rainbow Slaw

Keto Chicken Salad Recipe

Here is a Delicious Keto Chicken Salad Recipe, Perfect for Summer Lunches and Dinners Chicken avocado lettuce wraps with salad and rainbow slaw. These beautiful wraps are crunchy, fresh and delicious. They are easy to make, perfect for packing up for a picnic and perfect for sharing with your friends too. 💛 Chicken thigh fillets […]

Keto Fudge Brownie with Blackberries and Mint

Keto Fudge brownie keto supplements

Keto Fudge brownie chocolate and avocado pudding with blackberries and mint. A luxurious treat that is rich and decadent these delicious puddings will leave you feeling happy and nourished. 💛 Cacao is rich in flavonoids, an important plant based antioxidant, which can improve your cognitive function, heart health and regulate your blood pressure. It is a […]

A Deliciously Nutritious Low Carb, Vegan Summer BBQ: Can you be Vegan Keto?

Can you be Vegan Keto?

A Deliciously Nutritious Low Carb, Vegan Summer BBQ (that promotes anti-aging and weight loss). Want to detox whilst truly enjoying your food? Here are my favourite low carb and plant-based ingredients to whip up a summer BBQ that has antioxidant, antiaging and anti-inflammatory benefits! Can you be Vegan Keto? Yes, you can! Giving yourself a […]

Keto Turmeric and Coconut Cauliflower Soup: An Anti Inflammatory Recipe

Keto Turmeric and Coconut Cauliflower Soup

Keto Turmeric and Coconut Cauliflower Soup Here is a deliciously warming Keto Turmeric and Coconut Cauliflower Soup with pomegranate, pistachio and nigella seeds. A delicious, fragrant and nutrient-dense anti-inflammatory recipe that is nourishing, low carb and will promote healing in the body from inflammation. 💛 Turmeric contains the active compound, curcumin, which is a powerful […]

Curb Your Sugar Cravings with this Four Ingredient Keto Jellies Recipe

Keto Jellies Recipe keto supplements sara aguilar uk

Even on a ketogenic or low carb diet, you can still have sweet cravings. The beauty of this easy keto jellies recipe is that the gelatine also contributes to added protein and healthy joints. These are actually really healthy sweet treats that are perfect for making with children. All you need for the Keto Jellies […]

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

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Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

A Frank Discussion on a Controversial Topic: T1D and Keto

T1d and Keto is it safe?

T1D and Keto: Is it Safe? You’ve got Type 1 Diabetes. You have been told NOT to follow a low carb diet. Is it safe to try a ketogenic or low carb diet? This is a very frank and honest discussion between Hanna Boethius, @hannadiabetesexpert and Easha Alam, @t1d.easha. Hanna and Easha were both diagnosed […]

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