Category Archives: Anti-Inflammation

Keto Turmeric and Coconut Cauliflower Soup: An Anti Inflammatory Recipe

Keto Turmeric and Coconut Cauliflower Soup

Keto Turmeric and Coconut Cauliflower Soup Here is a deliciously warming Keto Turmeric and Coconut Cauliflower Soup with pomegranate, pistachio and nigella seeds. A delicious, fragrant and nutrient-dense anti-inflammatory recipe that is nourishing, low carb and will promote healing in the body from inflammation. 💛 Turmeric contains the active compound, curcumin, which is a powerful […]

Curb Your Sugar Cravings with this Four Ingredient Keto Jellies Recipe

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Even on a ketogenic or low carb diet, you can still have sweet cravings. The beauty of this easy keto jellies recipe is that the gelatine also contributes to added protein and healthy joints. These are actually really healthy sweet treats that are perfect for making with children. All you need for the Keto Jellies […]

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

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Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

A Frank Discussion on a Controversial Topic: T1D and Keto

T1d and Keto is it safe?

T1D and Keto: Is it Safe? You’ve got Type 1 Diabetes. You have been told NOT to follow a low carb diet. Is it safe to try a ketogenic or low carb diet? This is a very frank and honest discussion between Hanna Boethius, @hannadiabetesexpert and Easha Alam, @t1d.easha. Hanna and Easha were both diagnosed […]

What can we Learn from Ancestral Living to Benefit our Modern Lives?

ancestral living

‘Our future as a species essentially lies in our past.’- Nora Gedgaudas Shared Ancestral Living blog post from Hunter & Gather Foods This blog sums up some of the interesting differences between a day in the life of our ancestors and a modern-day life for us humans. But don’t worry there are also some handy […]

The Keto Diet for Women: Are Women Suited to a Ketogenic Diet?

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The ketogenic diet mimics the effects of a fasting diet. Optimising your cognitive focus, sense of smell, taste and hearing so that you can hunt and gather more effectively during a period of scarcity. Ketosis is a metabolic survival mechanism which primes you for catching your next meal—think of your Palaeolithic ancestors. For women, this […]

Alkaline Bone Broth Recipe by Dr Anna Cabeca

Alkaline Bone Broth Recipe by Dr Anna Cabeca

Bone broth is an excellent way of replenishing your electrolytes, increasing your alkalinity and supplementing your collagen intake which is essential for skin and bone health. This recipe has been put together by Dr Anna Cabeca, the Alkaline Keto Doctor, also known as The Girlfriend Doctor. She is a best selling author and an advocate for […]

How to Measure your Urine pH and what it says about your Health

how to measure your urine ph dr anna cabeca

Guest Blog Post by Dr Anna Cabeca: Part 2, What Your Urine pH Says About Your Health How to measure your urine pH. In Part 1,  I discussed the chemistry behind pH in your body and the differences between blood pH, urine pH and the pH effect that different foods have on your body. I also […]

The Benefits of an Anti-Inflammatory Ketogenic Diet: Alleviate Joint Pain

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Can you use the keto diet to alleviate joint pain? Joint pain and arthritis are linked to chronic and acute inflammation—this is when our bodies perceive a constant attack and release cytokines (proteins that regulate immunity and inflammation) to fight off the perceived threat. In the case of joint pain, this literally could be a […]

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