Tag Archives: keto meal plan

Thinking about going Keto Vegan for Veganuary? Here’s how!

vegan keto meal plan

Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers, we’ll be looking to explore a vegan diet that is super low carb and […]

Are you a Sugar Burner or a Fat Burner?

what is ketosis? keto supplements ketogenicc diet

Did you know that there are two sources of fuel for the body? They are Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store a limited amount […]

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