Your Vegan Keto Meal Plan
Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers we’ll be looking to explore a vegan diet that is super low carb and will get you into ketosis.
Can you be Vegan and Keto?
There’s certainly a myth that you can’t be vegan and keto simultaneously, and that a ketogenic diet requires copious amounts of meat and dairy. However, it is possible to be both keto and vegan and so we have created a 3 day vegan ketogenic meal plan for you.
A vegan ketogenic diet is an effective elimination and detoxifying diet that is free from many potential allergens, including dairy and gluten.
3 Essential Vegan Keto Survival Tips:
- Keep Hydrated.
- Replenish your electrolytes. Our electrolytes are sodium, potassium and magnesium. This way you are less likely to experience low energy levels. Be prepared to add extra mineral salt to your food.
- Supplement with B12.
- (Bonus tip) Supplement with MCT Oil if you need additional energy.
Get Your Vegan Keto Meal Plan
Just click here or on the image below to get your free vegan keto meal plan with 9 deliciously simple breakfast, lunch and dinner recipes to get you into ketosis. It’s a great recipe guide to give you an idea on how to formulate vegan keto meals.
Learn More about the Ketogenic Diet and Ketosis
Top 5 Vegan Keto Superfoods, find out what these are here.
If Vegan Keto is not your thing, then download your free 7 Day Ketogenic Meal Plan that includes lots of healthy meats, fish and dairy recipes.