Supplements for the keto diet. All the latest, purest products to keep you on your ketogenic track. Including the most bioavailable Magnesium, Electrolytes, MCT and BHB supplements.
Now that the clocks have gone back we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty four seven demands of the modern world moves on around us, […]
The ketogenic diet can seem to be an extreme diet. However, a high fat, low carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats and animal protein, foraged seasonal wild leafy […]
It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]
We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting recipes to help you survive this amazing British summer! As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you […]
Fat has had a bad rap for the past 40 plus years. Let’s re-examine why fats are so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high fat, low carb diet, the first thing you need to get your head around […]
Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones! Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco
We are still reeling from the incredible Paleo FX conference in Austin in which the leading health innovators, authors and influencers unite to share the latest in functional health, fitness and nutrition. It was an absolute blast and a real hub for biohackers, fitness enthusiasts and high fat low carb followers—we felt like we found […]