Vegan and dairy free supplements for the ketogenic diet. If you follow a dairy free ketogenic or low carb diet then this is a useful guide for all the dairy free snacks and supplements that you might want to try.
Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers, we’ll be looking to explore a vegan diet that is super low carb and […]
Now that the clocks have gone back, we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty-four-seven demands of the modern world moves on around us completely out […]
The ketogenic diet can seem to be an extreme diet. However, a high-fat, low-carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats and animal protein, foraged seasonal wild leafy greens and […]
It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]
We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer! As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]