Thinking about going Keto Vegan for Veganuary? Here’s how!

vegan keto meal plan

Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers, we’ll be looking to explore a vegan diet that is super low carb and […]

Healing Circadian Rhythms With Our Favourite Winter Hack: Red Light Therapy

red light therapy sad biohack

Now that the clocks have gone back, we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty-four-seven demands of the modern world moves on around us completely out […]

How Natural is the Ketogenic Diet?

Is the ketogenic diet natural? How natural is the ketogenic diet? Is keto unnatural? unhealthy keto diet

The ketogenic diet can seem to be an extreme diet. However, a high-fat, low-carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats and animal protein, foraged seasonal wild leafy greens and […]

Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet

how to uncrease your blood ketone levels

 It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]

Cool Down with these Ketone & Electrolyte Boosting Drinks

keto drink recipes

We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer!    As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]

This website uses cookies to provide you with the best browsing experience. By continuing to use this site, you consent to our privacy policy.