What’s the deal with Fat Coffee?

fat coffee

Why add fat to your coffee? There is nothing new about Butter Coffee or Butter Tea. For centuries, the rural tribes of Tibet, Afghanistan, India and Mongolia have flourished on a morning brew of tea or coffee mixed with Yak butter. This fatty caffeinated concoction is full of Saturated Fatty Acids (the healthy kinds of […]

Feeling Thirsty on the Ketogenic Diet?

You will find yourself feeling thirsty on the ketogenic diet! This is because your body processes minerals differently once you are in ketosis; As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium from the body.

As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium levels. This means that you absolutely must replenish your electrolytes: sodium, magnesium and potassium. When […]

The Grain Brain Whole Life Plan

Ketogenic Diet Lifestyle Grain Brain WhOLE Life Plan Keto Supplements

When you are transitioning to the Ketogenic Diet, this is one of the best books that you can read. Although The Whole Life plan is more of a vey low carb plan, it is an accessible, intelligent read and we absolutely love the emphasis on gut health: something that is sorely overlooked by many diet […]

KetoCaNa vs KetoForce according to Tim Ferriss

ketocana and ketoforce tim ferriss exogenous ketones

In this video, the best selling author and self-dubbed ‘human guinea pig’, Tim Ferriss, shares his performance enhancing arsenal with us. Tim goes through how he takes KetoCaNa and KetoForce, the differences in taste and the effects they both have on his blood ketone levels. Why not check out this video (from 03:46) below or […]

Fuelling your Workouts on a Keto Diet: To Carb or not to Carb?

carb fuelling your workouts on a keto diet

The benefits of being in a state of nutritional ketosis are widespread, from improved brain function and clarity to disease control such as epilepsy, type 2 diabetes and even cancer (Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets). However, what are the effects of a ketogenic diet on physical exercise […]

Keto//OS vs. KetoCaNa: What’s the difference?

Keto//OS vs. KetoCaNa: What's the difference?

Both brands are the leading manufacturers of Exogenous Ketones in the world. You can trust that both deliver an excellent dose of Ketones (Beta Hydroxybutyrate) resulting in ketosis within 30-60 minutes. Here, at Keto Supplements, we have tried and tested them all and here are the key differences that we have found: In summary, both […]

Which Fats are Healthy Fats?

what can you eat on a ketogenic diet

On the ketogenic diet, you derive most of your calories, approximately 70-80% from fat. If you are consuming this much fat, it needs to be healthy, unprocessed and made up of Saturated Fatty Acids (SFAs). The remainder of your nutritional macros should consist of of 10-20% protein and 5% carbs. If you are using the […]

Ketosis Explained by Pruvit Keto//OS

Pruvit Keto//OS

This entertaining cartoon from Pruvit Keto//OS demonstrates how ketosis works in the body–in simple terms! You can buy exogenous ketones Keto//OS here–we have it in stock! Supplementing with exogenous ketones such as Pruvit Keto//OS catalyses ketosis in the body so that your body starts burning ketones for fuel –instead of glucose within 30 to 60 minutes. […]

Can the Ketogenic Diet prevent Cancer?

dominic d'agostino can the ketogenic diet prevent cancer

Did you know that sugar can feed cancer cells? So, can the ketogenic diet prevent cancer? Dominic D’Agostino is a leading researcher in ketogenic and metabolic studies. In his Ted Talk, he concisely explains the detrimental impact sugar can have. Dominic illustrates how sugar creates neurological spikes in the brain that can lead to seizures […]

Are you suffering from Grain Brain?

Grain Brain by Dr David Perlmutter

Grain Brain is an excellent eye opening study of the affect of sugar and excess carbohydrates on our health; including physical, mental and gut health. We highly recommend this book to anyone who is conscious about understanding how their brains, bodies and behaviours are impacted by sugar.   Summary:   “The renowned neurologist, . And […]

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