KetoCaNa vs KetoForce according to Tim Ferriss

ketocana and ketoforce tim ferriss exogenous ketones

In this video, the best selling author and self-dubbed ‘human guinea pig’, Tim Ferriss, shares his performance enhancing arsenal with us. Tim goes through how he takes KetoCaNa and KetoForce, the differences in taste and the effects they both have on his blood ketone levels. Why not check out this video (from 03:46) below or […]

Fuelling your Workouts on a Keto Diet: To Carb or not to Carb?

carb fuelling your workouts on a keto diet

The benefits of being in a state of nutritional ketosis are widespread, from improved brain function and clarity to disease control such as epilepsy, type 2 diabetes and even cancer (Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets). However, what are the effects of a ketogenic diet on physical exercise […]

Keto//OS vs. KetoCaNa: What’s the difference?

Keto//OS vs. KetoCaNa: What's the difference?

Both brands are the leading manufacturers of Exogenous Ketones in the world. You can trust that both deliver an excellent dose of Ketones (Beta Hydroxybutyrate) resulting in ketosis within 30-60 minutes. Here, at Keto Supplements, we have tried and tested them all and here are the key differences that we have found: In summary, both […]

Which Fats are Healthy Fats?

what can you eat on a ketogenic diet

On the ketogenic diet, you derive most of your calories, approximately 70-80% from fat. If you are consuming this much fat, it needs to be healthy, unprocessed and made up of Saturated Fatty Acids (SFAs). The remainder of your nutritional macros should consist of of 10-20% protein and 5% carbs. If you are using the […]

Ketosis Explained by Pruvit Keto//OS

Pruvit Keto//OS

This entertaining cartoon from Pruvit Keto//OS demonstrates how ketosis works in the body–in simple terms! You can buy exogenous ketones Keto//OS here–we have it in stock! Supplementing with exogenous ketones such as Pruvit Keto//OS catalyses ketosis in the body so that your body starts burning ketones for fuel –instead of glucose within 30 to 60 minutes. […]

Can the Ketogenic Diet prevent Cancer?

dominic d'agostino can the ketogenic diet prevent cancer

Did you know that sugar can feed cancer cells? So, can the ketogenic diet prevent cancer? Dominic D’Agostino is a leading researcher in ketogenic and metabolic studies. In his Ted Talk, he concisely explains the detrimental impact sugar can have. Dominic illustrates how sugar creates neurological spikes in the brain that can lead to seizures […]

Are you suffering from Grain Brain?

Grain Brain by Dr David Perlmutter

Grain Brain is an excellent eye opening study of the affect of sugar and excess carbohydrates on our health; including physical, mental and gut health. We highly recommend this book to anyone who is conscious about understanding how their brains, bodies and behaviours are impacted by sugar.   Summary:   “The renowned neurologist, . And […]

30 Day Ketogenic Cleanse by Maria Emmerich

The 30 Day Ketogenic Cleanse by Maria Emmerich

Wow! Maria’s explanations and insights into how the body functions on sugar and fat are brilliantly conveyed. This is an incredibly accessible ketogenic cleanse cookbook that includes easy to follow delicious recipes-we have just loved the Keto Chocolate Waffles! Reviews: “If creative low-carb recipes are what you seek, then look no further than The Ketogenic […]

The Case Against Sugar

The Case Against Sugar by Gary Taubes

This book critically queries why governments, the health and food industries promote the excessive consumption of carbs and grains in our diets. Summary: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expos that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched […]

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