Fat Greek Salad – A Quick Keto Recipe

quick keto recipe

The Quick Keto Recipe

Greek salad is a super quick keto recipe that is very delicious, healthy and filling lunch that is reminiscent of dreamy greek island holidays. You can prepare the night before- just save the dressing for the day you’ll be eating otherwise it can go soggy! For extra energy, dress this with additional MCT oil.


  • 180g feta cheese
  • 3 tbsp olive oil or MCT oil
  • ¼ onion
  • a handful of pitted black olives
  • mixed herbs
  • juice of half a lemon
  • 2 tablespoons apple cider vinegar
  • salt and pepper
  • tomatoes
  • cucumber
  • ¼ on an onion
  • bell pepper

Greek Salad Quick Keto Recipe Instructions

  1. Thickly chop the tomatoes, cucumber, pepper and onion. Combine all ingredients.

Fat Greek Salad macro

Star Ingredient

Apple cider vinegar contains acetic acid which kills bacteria. It increases insulin sensitivity and significantly lowers blood sugar responses during meals. So it’s great to add into your diet if you have diabetes or insulin insensitivity. It also has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. Studies have also shown that it can make you feel full and help you control your appetite and calorie intake. Other benefits of apple cider include heart health improvement as well as cancer prevention.

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