Author Archives: Sara

Creamy Coconut and Blueberry Keto Smoothie Recipe

Coconut & Blueberry Keto Smoothie Recipe

Creamy Coconut and Blueberry Delight Keto Smoothie Recipe This is a truly delicious and super easy smoothie to make as you only need a few ingredients. It is just as described: Creamy and Delicious! If you would like it to have protein, simply add an unflavoured protein powder or egg whites.  Coconut & Blueberry Keto […]

Sunshine Keto Collagen Cookies Recipe: Brighten Your Day and use up those Egg Yolks!

Keto Collagen Cookies Recipe

What on earth do you do with all those leftover egg yolks when keto baking often requires tons of egg whites…Lin Chong has a delicious answer in the form of a Keto Collagen Cookies Recipe! Keto Coconut Sunshine Collagen Cookie These delicious Keto Coconut Sunshine Collagen Cookies will surely bring a smile to your face. They […]

Curb Your Sugar Cravings with this Four Ingredient Keto Jellies Recipe

Keto Jellies Recipe keto supplements sara aguilar uk

Even on a ketogenic or low carb diet, you can still have sweet cravings. The beauty of this easy keto jellies recipe is that the gelatine also contributes to added protein and healthy joints. These are actually really healthy sweet treats that are perfect for making with children. All you need for the Keto Jellies […]

Collagen Rich Keto Rolo Recipe created by Biohacker, Nici Burns

keto rolo recipe

Who would have thought of a Keto Rolo Recipe? None other than Nici Burns, Biohacking Anti-Aging Warrior and founder of Nibu Ageless Glow. Side note, if you are looking for the best skin serum in the entire world, look no further than Ageless Glow: Aztazanthin rich facial and body oil…uttery heavenly! Tangent over, these dark […]

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

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Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

Sara Aguilar: The Real Story Behind Keto Supplements

sara aguilar keto supplements

Why I created Keto Supplements, Sara Aguilar Obstacles often present the best opportunities for growth. The past 11 months have been peppered with obstacles and demonstrated how precarious our sense of stability is. Yet, amidst the calamity many battles have been won and so many obstacles overcome. So much of the reason why I created Keto […]

A Frank Discussion on a Controversial Topic: T1D and Keto

T1d and Keto is it safe?

T1D and Keto: Is it Safe? You’ve got Type 1 Diabetes. You have been told NOT to follow a low carb diet. Is it safe to try a ketogenic or low carb diet? This is a very frank and honest discussion between Hanna Boethius, @hannadiabetesexpert and Easha Alam, @t1d.easha. Hanna and Easha were both diagnosed […]

Join the #Aceketo Movement: Get your free Keto Guide

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Reinvigorating the Keto Movement Happy New Year! Has it not been an extraordinarily testing year? I would love to reinvigorate the keto and low carb community this year, as I–as well as most of the world–am missing all of the conferences, meet ups, travel and human connection. Let us reignite 2021in the spirit of health, […]

Dream Big, Work Hard, Feel The Fear And Do It Anyway: Meet Sara Aguilar, Founder of Keto Supplements

Sara Aguilar Keto Supplements Firebuilders

I was thrilled to be interviewed by Josh Koerpel of Firebuilders. He has written a beautiful introduction on me, following our interview on Monday. If you would like to find out more about my journey and the story behind Keto Supplements, then have a listen. “The Enchanting Sara Aguilar Inspires You To Dream Big, Work […]

Three Ingredient Giant Keto Chocolate Pancake

keto chocolate pancake recipe

3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]

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