Author Archives: Sara

Are there any Downsides to the Ketogenic Diet?

what are the downsides to the ketogeni diet keto supplements uk exogenous ketones

Common Downsides to the Ketogenic Diet As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and […]

What’s the deal with Fat Coffee?

fat coffee

Fat Coffee, Butter Coffee, Bulletproof Coffee, Brain Coffee, MCT Coffee: So many recipes! Why add fat to your coffee? There is nothing new about Butter Coffee or Butter Tea. For centuries, the rural tribes of Tibet, Afghanistan, India and Mongolia have flourished on a morning brew of tea or coffee mixed with Yak butter. This […]

Feeling Thirsty on the Ketogenic Diet?

You will find yourself feeling thirsty on the ketogenic diet! This is because your body processes minerals differently once you are in ketosis; As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium from the body.

Parched, anyone? As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium levels. This means that you absolutely must replenish your electrolytes: sodium, magnesium and […]

The Grain Brain Whole Life Plan

Ketogenic Diet Lifestyle Grain Brain WhOLE Life Plan Keto Supplements

Getting started on a Ketogenic Diet When you are transitioning to the Ketogenic Diet, this is one of the best books that you can read. Although The Whole Life plan is more of a vey low carb plan, it is an accessible, intelligent read and we absolutely love the emphasis on gut health: something that […]

Keto//OS vs. KetoCaNa: What’s the difference?

Keto//OS vs. KetoCaNa: What's the difference?

How do you choose between Pruvit and KetoSports? Both brands are the leading manufacturers of Exogenous Ketones in the world. You can trust that both deliver an excellent dose of Ketones (Beta Hydroxybutyrate), resulting in ketosis within 30-60 minutes. Here, at Keto Supplements, we have tried and tested them all and here are the key […]

Which Fats are Healthy Fats?

what can you eat on a ketogenic diet

Not all fats are equal On the ketogenic diet, you derive most of your calories, approximately 70-80% from fat. If you are consuming this much fat, it needs to be healthy, unprocessed and made up of Saturated Fatty Acids (SFAs). The remainder of your nutritional macros should consist of 10-20% protein and 5% carbs. If […]

Ketosis Explained by Pruvit Keto//OS

Pruvit Keto//OS

Need a quick introduction to ketosis? This entertaining cartoon from Pruvit Keto//OS demonstrates how ketosis works in the body–in simple terms! You can buy exogenous ketones Keto//OS here–we have it in stock! Supplementing with exogenous ketones such as Pruvit Keto//OS catalyses ketosis in the body so that your body starts burning ketones for fuel–instead of […]

Can the Ketogenic Diet prevent Cancer?

dominic d'agostino can the ketogenic diet prevent cancer

Dominic D’Agostino on Starving Cancer Cells Did you know that sugar can feed cancer cells? So, can the ketogenic diet prevent cancer? Dominic D’Agostino is a leading researcher in ketogenic and metabolic studies. In his Ted Talk, he concisely explains the detrimental impact sugar can have. Dominic illustrates how sugar creates neurological spikes in the […]

Are you suffering from Grain Brain?

Grain Brain by Dr David Perlmutter

Grain Brain was a pivotal read in our lives Grain Brain is an excellent eye opening study of the effect of sugar and excess carbohydrates on our health; including physical, mental and gut health. We highly recommend this book to anyone who is conscious about understanding how their brains, bodies and behaviours are impacted by […]

30 Day Ketogenic Cleanse by Maria Emmerich

The 30 Day Ketogenic Cleanse by Maria Emmerich

Absolute must have for delicious Ketogenic Recipes Wow! Maria’s explanations and insights into how the body functions on sugar and fat are brilliantly conveyed. This is an incredibly accessible ketogenic cleanse cookbook that includes easy to follow delicious recipes-we have just loved the Keto Chocolate Waffles! Reviews: “If creative low-carb recipes are what you seek, […]

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