Author Archives: Sara

The Ultimate Body Recompositioning Diet: The Keto Carnivore Cleanse

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A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.

Thinking about going Keto Vegan for Veganuary? Here’s how!

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Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers, we’ll be looking to explore a vegan diet that is super low carb and […]

Healing Circadian Rhythms With Our Favourite Winter Hack: Red Light Therapy

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Now that the clocks have gone back, we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty-four-seven demands of the modern world moves on around us completely out […]

How Natural is the Ketogenic Diet?

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Is the ketogenic diet a natural or unnatural diet? The ketogenic diet can seem to be an extreme diet. However, a high-fat, low-carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats […]

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