Category Archives: Keto Recipes

Cool Down with these Ketone & Electrolyte Boosting Drinks

keto drink recipes

We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer!    As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

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Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]

On Sweeteners for the Ketogenic Diet: Which ones can you trust and which ones should you avoid? Guest Blog Post from KetoGenius!

sweeteners for the ketogenic diet ketogenius

Which sweeteners are ideal for the ketogenic diet? This month we would love to introduce you to our guest bloggers: Mark & Avni from KetoGenius who create amazing ketogenic snack boxes with every imaginable delicious healthy ketogenic snack available! Use code KETOSUPPLEMENTS for 10% off your order  :-). Aspartame – One of the most popular artificial […]

Who says you can’t have desserts on keto?

keto cookie recipe

Following a ketogenic diet does not mean that you have to miss out on sweet treats. In fact, there is an abundance of delicious high fat, no sugar keto desserts that will crush your sugar cravings. You’ll find that once you start getting creative, your desserts will beat the sugar-laden treats you have had in […]

Easter Survival Guide: How to Survive Easter on the Ketogenic Diet!

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When you love chocolate but you’re trying to stay in ketosis! As recovering chocoholics, we have always looked forward to Easter. But this will be our first Easter on the ketogenic diet and we have been a little bit worried about how to handle it. The good news is that dark chocolate fits the ketogenic […]

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