Discover deliciously satiating keto recipes that are so easy to make. The keto diet can be a breeze to follow when you have a variety of recipes that taste great and do not require copious amounts of time and energy to put together.
A simple formula for building a ketogenic meal is to include:
Source of Protein + Green Vegetable + Healthy Fats
For example:
Wild Caught Salmon + Asparagus + Extra Virgin Olive Oil
Eggs + Spinach + Cheese + Ghee
Smoked Mackerel + Salad Leaves + Feta Cheese +Extra Virgin Olive Oil
Steak + Courgette + Butter
Add mineral salt, herbs and spices to replenish your electrolytes and add flavour.
It really is that simple. Have a look at the Keto Recipes below and check out the Keto Recipe Meal Plan Guides for a comprehensive introduction to ketogenic and low carb eating.
Want to know more about Healthy Fats and sources of Protein and Low Carb Vegetables for the ketogenic diet? Read more here.
Talk about food for thought–this pescatarian keto recipe is brain food! In our last post on the Evolutionary Health Conference, we discussed the brain boosting benefits of a pescatarian keto diet as being the ultimate diet for cerebral growth and IQ. The Imperial College Professor Michael Crawford, asserted that a “Ketogenic Diet is far superior […]
Keto Cookie Bar Recipe Can you make your own homemade Keto Cookie bars? Yes! This recipe was a happy accident. In an attempt to make a nutty cheesecake base, I ended up making the crunchiest keto cookie bars. Here’s how! Makes 8 Cookies 1 egg a handful of mixed nuts 2 tbsps coconut flakes 1 […]
Uplifting Asian Keto Noodles with Fried Ginger, Fermented Tofu, Baby Kale and Avocado An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs. It only takes about 15 minutes to make, including prep time and makes […]
Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously different ways to make keto pancake recipes that you can enjoy as a dessert or breakfast. But keto pancakes differ from the usual sugar laden maple syrup pancakes that only end in sugar crashes! High in protein and healthy fats, […]
A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.
The Vegan Keto Snack Guide: Have a read at this post for an in depth look at vegan keto snacks and some delicious vegan keto snack recipes
Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers, we’ll be looking to explore a vegan diet that is super low carb and […]
A deliciously satiating ketogenic recipe that will turn on the senses. After experiencing this aromatic and mouth watering dish, you won’t think about spaghetti ever again!
Can you be vegan and ketogenic? Here are the top 5 vegan keto diet superfoods!
We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer! As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]
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