Exogenous Ketones, Fuelling Workouts with Ketones, healthy fats
Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet
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It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]