A deliciously satiating ketogenic recipe that will turn on the senses. After experiencing this aromatic and mouth watering dish, you won’t think about spaghetti ever again!
Supplements for the keto diet. All the latest, purest products to keep you on your ketogenic track. Including the most bioavailable Magnesium, Electrolytes, MCT and BHB supplements.
We really ought to be able to get everything that we need from water, sunlight, food and an active, outdoor lifestyle.
Can you be vegan and ketogenic? Here are the top 5 vegan keto diet superfoods!
Is the ketogenic diet a natural or unnatural diet? The ketogenic diet can seem to be an extreme diet. However, a high-fat, low-carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats […]
We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer! As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]
How a high-fat low-carb diet can heal your body Fat has had a bad rap for the past 40 plus years. Let’s re-examine why high-fat diet is so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high-fat, low-carb diet, the first […]
Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones! Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco
Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will pull […]
Do women need to take a different approach to the ketogenic diet? The Keto Diet for Women I’ve just returned from a whirlwind of ketogenic knowledge and inspiration at the wonderful Keto Ladies Low Carb Universe Conference in Palma, Mallorca. The speakers and attendees were incredible and included: Martina Slajerova (Keto Diet App), Shawn Mynar […]
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