Category Archives: ketogenic diet

fat loss plateaus, healthy fats, ketogenic diet

Experiencing a Weight Loss Plateau? How to Restart your Fat Loss on the Ketogenic Diet

Posted on by Sara
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26
May

Experiencing a Weight Loss Plateau on the Ketogenic Diet? We are incredibly resilient beings. The human physiology has evolved to adapt to our surroundings. Therefore, depending on the environmental factors and stresses that we expose our bodies to, our bodies will adapt and adjust. When you initially transition from the typical western diet to a […]

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cancer prevention, deficiencies on the ketogenic diet, Exogenous Ketones, healthy fats, ketogenic diet

Five Steps to Ketosis

Posted on by Sara
5 steps to ketosis ketogenic diet plan
19
May

5 Steps to Ketosis Step 1: Remove Sugar and Carbohydrates from your Diet All sugars are equal! Sugars and carbohydrates create blood sugar (highs and lows), resulting in increased hunger and fat storage. Sugar also causes inflammation of the gut and also in the joints. Avoid fast foods and processed foods which are high in […]

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deficiencies on the ketogenic diet, Exogenous Ketones, healthy fats, ketogenic diet

Are you Making these Common Keto Diet Mistakes?

Posted on by Sara
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28
Apr

Transitioning to a ketogenic lifestyle can come with its own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]

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healthy fats, ketogenic diet

Ketogenic Superfoods! The Top 5 Foods for a Well Formulated Ketogenic Diet

Posted on by Sara
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24
Apr

These are the Top 5 Ketogenic Superfoods essential for a well-formulated ketogenic diet. The King of the Keto Superfoods! Full of healthy fats, vitamins and fibre. Avocados are high in potassium, which makes them great for replenishing your electrolytes! Learn to Love Eggs! Did you know that you can’t absorb all the goodness from the […]

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carb fuelling workouts, Fuelling Workouts with Ketones, ketogenic diet

Carbs: Friend or Foe? On Quantity, Quality and Timing of Carb Consumption for the Ketogenic Diet

Posted on by Francisco
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18
Apr

Carb Consumption for the Ketogenic Diet If you have been following a ketogenic, keto-style, atkins, or any form of low-carb, high-fat diet, you will be pretty accustomed to frantically checking food packaging for its carbohydrate content. And no doubt grown increasingly frustrated at the amount of carbs which are added to most foods–usually at the […]

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ketogenic diet

Canine Musings: What you Can Learn from your Best Friend about How to Eat.

Posted on by Sara
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17
Apr

As long as your dog is not a Labrador, there is much to learn from your dog’s eating habits! After spending a day in the woods with my beautiful Alsatian (Elsie–pictured guarding KetoCaNa), she inspired me to reflect on how the dog diet is actually incredibly keto. We know that they love to eat meat: […]

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Keto Recipes, ketogenic diet

Easter Survival Guide: How to Survive Easter on the Ketogenic Diet!

Posted on by Sara
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15
Apr

When you love chocolate but you’re trying to stay in ketosis! As recovering chocoholics, we have always looked forward to Easter. But this will be our first Easter on the ketogenic diet and we have been a little bit worried about how to handle it. The good news is that dark chocolate fits the ketogenic […]

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carb fuelling workouts, deficiencies on the ketogenic diet, Exogenous Ketones, ketogenic diet

Are there any Downsides to the Ketogenic Diet?

Posted on by Sara
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04
Apr

Common Downsides to the Ketogenic Diet As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and […]

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healthy fats, ketogenic diet

What’s the deal with Fat Coffee?

Posted on by Sara
fat coffee
30
Mar

Fat Coffee, Butter Coffee, Bulletproof Coffee, Brain Coffee, MCT Coffee: So many recipes! Why add fat to your coffee? There is nothing new about Butter Coffee or Butter Tea. For centuries, the rural tribes of Tibet, Afghanistan, India and Mongolia have flourished on a morning brew of tea or coffee mixed with Yak butter. This […]

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ketogenic diet

Feeling Thirsty on the Ketogenic Diet?

Posted on by Sara
You will find yourself feeling thirsty on the ketogenic diet! This is because your body processes minerals differently once you are in ketosis; As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium from the body.
19
Mar

Parched, anyone? As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium levels. This means that you absolutely must replenish your electrolytes: sodium, magnesium and […]

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